Rehabilitation and physical therapy are usually the most recommended methods of healing Achilles tendonitis. In this post, I’ll be tackling this question; “how does Achilles tendon...

In this post, I’ll be discussing how to treat achilles tendonitis. However, let’s first learn what this condition is really about. On therapy, anti-inflammatory treatment or...

The best gym shoes for plantar fasciitis will help ease your heel pain while also supporting your arch's foot. You'll sprint, run, or walk easily exercise to protect your plantar fascia...

When choosing the best athletic shoes for standing all day, you must consider the sport just like a 9 to 5 - especially if you'll be on your feet all day long. In this post, I've reviewed the...

In a 2018 survey, HIIT ranked top on the worldwide fitness trends followed by bodyweight training & wearable tech. I’ll take you through how HIIT works and its benefits....

As the name suggests, Achilles Tendinitis is an overuse injury (reactive tendinopathy) or degeneration (tendon disarray) of the Achilles tendon. No matter the cause, it’s important to know...