Achilles Tendonitis
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In a 2018 survey, HIIT ranked top on the worldwide fitness trends followed by bodyweight training & wearable tech. I’ll take you through how HIIT works and its benefits. Recently, I...
As the name suggests, Achilles Tendinitis is an overuse injury (reactive tendinopathy) or degeneration (tendon disarray) of the Achilles tendon. No matter the cause, it’s important to know how...
Historically, Isometric exercises are recommended for athletes - especially for runners with Achilles tendonitis. A 2015 study by Ebonie Rio et al reported the presence of analgesic benefits on...
Achilles tendinitis (or Achilles tendinopathy) arise from an irritation or inflammation of your Achilles tendon. If this happens more regularly, an athlete will always think if they should pause...
The Alfredson Protocol (Eccentrically loading) is an exercise program for people with Mid-portion Achilles tendinopathy (AT). It comprises bent-leg and straight-leg heel drops while the...
So they asked: "Can you keep up with Eliud Kipchoge's pace for 200 meters?" P.S. 12 mph is hard AF 🤣. The "Eliud Kipchoge's pace" challenge came up for the 2018 Chicago Marathon expo...