7 Best Brooks Running Shoes for Flat Feet 2021

The best brooks running shoes for flat feet must offer great cushioning with a soft-foam like the DNA Loft in Brooks Glycerin 18 – flexible and have great padding. est Brooks Running Shoes for Flat Feet

The comfortable running footwear will help about 1/3 of the running community (these have flat feet) to log many miles. They’ll prevent knee pain, ankle aches,  and shin splints.

Get a shoe that’ll allow custom orthotics, cushioning, and arch support. Also, it must be easy to clean, durable, and have the sock liner design. Read Also: shoes for male nurses with flat feet. 

Reviews: 7 Best Brooks Running Shoes for Flat Feet in 2021

1. Brooks-Adrenaline GTS 20 for Men Running Shoe – #1 Pick

Brooks-Adrenaline GTS 20 has a smooth GuideRails support with suitable transitions – with 12 mm drop and engineered mesh upper. You’ll find this brooks very responsive with the soft cushioning. 

Brooks-Adrenaline GTS 20 for Men Running Shoe View on Amazon

The GTS 20 provides moderate cushion and stability with a gradual transition in addition to its innovative upper (asymmetric) and two foams. The shoe’s GuideRails® offers excellent and Holistic support. 

Its heel-to-toe drop measures 12mm, and thus the runner’s weight is effectively distributed over the plantar area. You’ll get an underfoot to be springy thanks to the Crash Pad (the DNA Loft type) while the padding corrects the pronation. 

The forefoot has the responsive BioMoGo, plus the plush “crash pad” will allow any runner to undertake most workouts. For example, you can take speed workouts even with long runs like 5 to 8 miles. 

The GTS 20 has the suitable plush heel collar with holistic support on your hips and equally on the knees. Also, it’ll ease the pain that results from plantar fasciitis and excessive movement. 

The outsole of the Brooks-Adrenaline GTS 20 comes with diagonal rubber patterns, and hence it’ll give better grip on various trails. Also, it has deep grooves to increase elasticity on your forefoot for flexing with more excellent durability.


  • The shoe offers top breathability and modernized fit since its upper has the 3D-Fit Print but also leaves the shoe being lightweight. 
  • Its high asymmetrical build provides a secure fit 
  • Durable flat-feet shoes with great cushioning 
  • Mesh upper is light 


Read Also: Running shoes for bunions and flat feet.

2. Brooks Beast ’18 for Men + with a Soft-feel Underfoot – #2 Pick

Brooks Beast ’18 has an updated fit while its upper doesn’t use excessive overlays. Further, you’ll getter better forefoot breathing since the areas have just limited synthetic layering. 

Brooks Beast '18 for Men + with a Soft-feel Underfoot View on Amazon

The shoe has a soft underfoot – with a great fit, appearance, and Super DNA midsole and its innovative seamless upper. Its BioMoGo DNA tech makes the midsole to be quite absorbing, adapting dynamically to your strides. 

Brooks Beast ’18 has no synthetic layering and has the shoe’s inside will have high breathing. But the upper won’t feel streamlined or premium. It creates for top endurance while also providing excellent stability and support. 

Between the shoe’s outer and midsole, you’ll find some special padding, besides the Crash Pad that’s uniquely segmented for a heel-toe transition that’s soft. Further, you’ll enjoy great flexibility thanks to the Omega-Flex Grooves. 

For dry and fresh feet – excellent moisture management, Brooks Beast ’18 comes with some perfect mesh upper that’s perforated. Also, the shoes are unique for metal roofs, also thanks to the internal magnets but not on aluminum roofs. 

For any walking with flat feet, that’ll protect the fat pad on your ball of the foot since the shoe has excellent cushioning as approved by podiatrists. The soft-touch lining on the shoe ensures excellent comfort. 

The Brooks Beast ’18 has a durable outsole pattern that’ll give excellent control with limited traction issues. The shoe’s BioMoGo foam in the shoe’s midsole is labeled as eco-friendly besides being super absorbing and plush. 


  • The Guide Rails also provide excellent stability even with the innovative upper.
  • Its tongue lining and heel collar (foam-backed) have a super feeling and secure fit on your midfoot and heel.
  • The heel will be held by the reflective (allow visibility in low lighting) and supportively external clip.
  • Brooks Beast ’18 has a plush and wide tongue and has it’ll have very limited discomfort issues. 
  • The engineered mesh on the shoe’s upper unit – forming excellently on the feet suitable for even springtime.
  • The reinforced toe box offers great comfort combined with the wider fit. 


  • None

Read Also: Running shoes for bunions and flat feet.

3. Brooks Ariel 20 Synthetic-and-mesh for Women – #3 Pick

Brooks Ariel 20 is comparable to the Brooks Beast, and it’s also excellently cushioned with suitable motion control – but it’s also recommended for the flat-footed persons. 

Brooks Ariel 20 Synthetic-and-mesh for Women View on Amazon

It’s a synthetic-and-mesh plus you’ll love the rubber sole – with excellent for runners requiring comfort, cushioning, and support. Further, the forefoot receives some extra space that’s loved by runners. 

Brooks Ariel 20 offers stability due to the GuideRails feature that enables great heel-toe transition. Other features include plush cushioning (with the DNA Loft foam), embroidered midfoot, and the mesh upper (engineered). 

The shoe’s GuideRails® Support prevents excessive movement and will also enable you to cover long-running trails. I love them for adventures, including casual wear and long walks. 

Brooks Ariel 20 offers holistic support thanks to its GuideRails to effectively protect your knees. Notably, the cushioning from the DNA LOFT allows a luxurious and soft underfoot with maintained durability and responsiveness. 

Its eyestay and embroidered saddle will provide a strategic build and a modern look for comfort in addition to the engineered mesh upper. Its motion control and cushioning make it great for female runners. 


  • Very soft feel thanks to its BioMoGo DNA midsole 
  • Very comfortable Brooks Ariel 20 fit 
  • Great cushioning thanks to the DNA Loft 
  • Vegan approved build materials. 
  • Excellent femimnine look 


  • None found 

Read Also: Shoes for Spartan Race Reviewed

4. Brooks Bedlam 2 Women’s Running Shoe

Brooks Bedlam 2 offers great infinite energy with a padded tongue, collar band, Knit upper, and an 8mm heel drop. The EVA durable foam replaces the PU midsole o increase the shoe’s durability. 

Brooks Bedlam 2 Women’s Running Shoe View on Amazon

Brooks Bedlam 2 has strong Polyurethane midsoles allowing a durable and highly responsive fit – but the PU foam must not be destroyed through photolysis or hydrolysis (moisture or light). 

The midsole is built with PU foam – while the urethane exterior (shiny) covers the DNA AMP for protection of the shoe’s core foam. You’ll get a quality ride thanks to the shoe’s thick covering. 

Its DNA AMP produces an excellent vertical rebound with great efficiency in cushioning turnover and responsiveness. The midfoot and heel get suitable updates to get one a great fit and aesthetics. 

The greatly grooved outsole but not excellently flexible on your forefoot. The DNA AMP is super firm – making it a great shoe for heavy runners with its supportive and dense cushioning. 

On versatility, the Brooks Bedlam 2 offers suitable cushioning turnover and hence will easily cover long runs with limited laziness. However, Ghost 11 would be a great alternative for anyone requiring neutral trainers. 

Brooks Bedlam 2 comes with an innovative heel construction and upper fit with its clean outlook with its internal heel counter – looking like the Achilles running shoes – with the upper section moving freely. 


  • The collar is made from knit fabric that’s stretchy and lining to the shoe’s lacing. 
  • The forefoot and midfoot fit plus the upper-attached tongue enables the shoe’s interiors to be smooth but won’t slide. 
  • The shoe’s toe-box and forefoot will give you a snug fit but won’t cause hot-spots. 
  • The sock-like and secure fit, in addition to its DNA AMP midsole, will provide excellent energized cushioning. 


  • None

5. Brooks PureCadence 7 Men’s Foot Support and Road Running Shoe

Brooks PureCadence 7 is a lightweight brook running shoes for flat feet with a low-drop and sleek design to achieve top and all-around stability while also easing your back pain with its great responsive cushioning. 

Brooks PureCadence 7 Men's Foot Support and Road Running Shoe View on Amazon

Brooks PureCadence 7 offers lightweight support with its seamless upper and redesigned upper for improved comfort. You’ll love the lower drop and equally lightweight stability – can cover even 10 miles. 

Brooks PureCadence 7 is lighter, even with the upper fabric, to give a comfortable fit and responsive design. The shoes are mild-overpronated with its natural feel in your running – it has the 4mm forefoot drop. 

You’ll note that the shoe’s upper has been redesigned to allow it to have a broader feeling. Despite the additional .4 ounces due to the updated shoe material, Brooks PureCadence 7 won’t feel overweight. 

The shoe’s innovative overlays give the user extra support while their internal lining increase on your stability. The rounded heel on this shoe allows for forefoot landing and natural motion. 


  • For more exceptional support, you’ll get a responsive running due to the use of the BioMoGO technology on their midsole.
  • You’ll love the shoe for light trails and roads – with its connected feel – with its flexible and lightweight feel
  • Offers a sock-like fit and lightweight fit 


  • None

Read Also: Cross Country Running Shoes


The best brooks running shoes for flat feet will work great for runners of different genders to give comfort for extended or all-day walking even with those having fallen arches. 

You must have supported and easy transition throughout the person’s gait cycle. The above shoes have a wider platform and roomy fit while also adapting to the feet of various shapes.

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