7 Best Cross Country Running Shoes in 2021

When it comes to cross-country running activity, you will need to have the best cross country running shoes that will not weigh you down during the entire sporting time to avoid injuries.

Best Cross Country Running Shoes

Muscle strain and back fatigue (in most cases) often occur during long-distance running due to wrong selection of sports shoes.

These are comparable to the top cheer shoes. Wrong shoe selection may lead to entire body fatigue, poor running performance, and muscle strains. 

Reviews: 7 Best Cross Country Running Shoes in 2021 

1. Saucony Men’s Kilkenny XC5 Spike-M

The Saucony Men’s Kilkenny is the most reputable men’s sports shoes that’ll boost your confidence and performance when having long-distance cross country running. 

Best Cross Country Running Shoes View on Amazon

The product is specifically designed with strong, synthetic, and grippy sole that’ll give you great traction when running. Saucony Men’s Kilkenny is manufactured from lightweight material that won’t weigh you down when running.

The shoe also has a quirky, stylish, and classic design that gives you extra confidence among other athletes.

The upper section of Saucony Men’s Kilkenny has firmly knitted synthetic material that is breathable – your feet will be cooled continuously while running.

Moreover, the shoe has beautiful spikes at the front part that allows you to make sharp cuts without skidding – this makes the pump suitable for any kind of terrains.

The budget-friendly product is 100% synthetic. Importantly, the internal part of Saucony Men’s Kilkenny has a cushion lining that’ll make you more comfortable when running.

The self-hardened sole has an internally raised heel that gives you a springy feel when running. In addition, it has a slightly wider base, which will give you extra stability when in motion. 


  • A 100% Synthetic
  • Has internal Cushioning
  • It’s breathable – comfortable
  • Strong grip and traction
  • Durable – strongly knitted upper section
  • Lightweight and budget friendly.


  • Has no toe padding and Has a narrow arch 

Check too: Best running shoes for achilles tendonitis

2. La Sportiva Men’s Wildcat 2.0 GTX Trail Running Shoe

La Sportiva Wildcat is the most durable and comfortable cross-country shoe for men with either medium or wide feet.

La Sportiva Men's Wildcat 2.0 GTX Trail Running Shoe View on Amazon

The product is incredibly designed with strong and lightweight material that will not add extra weight when running.

La Sportiva Wildcat has a rubber sole that is highly flexible, thus allowing your foot to arch without straining. Moreover, the base of the sole features serrated treads that give extra grip and traction when running.

The upper part of La Sportiva Wildcat is manufactured using a breathable Gore-Tex membrane that is also waterproof.

You’ll enjoy the comfort that comes with the LaspEVA foam midsole layer, which also acts as a shock absorber. The single-piece molded lace liner secures your feet nicely without causing any pain or discomfort.

The La Sportiva Wildcat also has a tongue webbing and a firmly fixed outer sole that is suitable for any type of terrain.

This shoe is incredibly stylish, with an excellent design that will give you extra confidence and performance when running. Besides, La Sportiva Wildcat comes in blue/black/pumpkin colors.

Actually, this shoes as springy impact braking system that allows you to change directions easily and descend steep terrains without falling. 


  • Lightweight and durable – has rubber sole and synthetic material
  • Breathable and Waterproof – has Gore-Tex membrane
  • Highly comfortable – has LaspEVA foam midsole layer
  • Stylish and flexible
  • Offers Great traction and impact braking system


  • Limited Colors and sizes, Slightly expensive, and Unsuitable for hot areas

Read Also: Gym Shoes for Plantar Fasciitis

3. Salomon Men’s Speedcross 4 Trail Running Shoe

If you are a fashion enthusiast, Salomon Men’s Speedcross is the best shoe that will meet your cross-country running activity.

Salomon Men's Speedcross 4 Trail Running Shoe View on Amazon

The product comes in a reinforced rubber sole that gives you great traction and strong grip when running.

The 100% synthetic product is lightweight. Thus, it won’t weigh you down when running or walking. The single over lace that comes with this shoe is simply designed and secures your feet nicely behind the webbed tongue without creating discomfort.

Salomon Men’s Speedcross also has internal cushioning that makes you more comfortable when in motion. Moreover, the extra-base design of this shoe helps create more stability for you during the race.

Actually, the upper part of Salomon Men’s Speedcross is manufactured using a highly durable and meshed breathable synthetic material that’ll give you extra comfort.

The shoe is water-resistant and keeps off debris/dirt. Importantly, Salomon has been in the market since 1947. It is also suitable for hiking, mountaineering, running backs and can be used in all weather conditions without being damaged easily.

The sneakers have an aggressive outer sole and nice base treads that allows easier breaking without sliding. 


  • Durable and breathable – has meshed upper part
  • 100% synthetic and has reinforced rubber sole
  • Nice lace over design with a webbed tongue
  • Lightweight and stylish
  • Great traction and low profile
  • Budget Friendly and Perfect stability
  • Existing since 1947


  • Limited sizes and colors

Read Also: Trail Running Shoes for Plantar Fasciitis

4. Saucony Women’s Kilkenny XC5 Spike-W

The Saucony Kilkenny is a cross-country running shoe that is specifically designed for women.

Saucony Women's Kilkenny XC5 Spike-W View on Amazon

The product features a nice feminine design that is engineered to boost your confidence and performance when competing with other athletes.

The 100% synthetic product is lightweight. Thus, it won’t weigh you down when running. You will enjoy continuous comfort that is generated by a nicely fixed internal cushioning.

Moreover, the heel is slightly raised from the interior end to give you a springy feel when running or breaking.

Saucony Kilkenny has a synthetic sole that is self-hardened (durable). Its base has serrated treads that will give you a firm grip and traction when running.

Also, the XC5 cross-country 4-spikes design found in this shoe allows more relaxed cuts and breaking.

The advanced engineering technology used in sole manufacture improves shoe stability and comes with a cushioned braking base that acts as a shock absorber.

The upper section of Saucony Kilkenny is made of a firmly knitted mesh material that is breathable – this allows a continuous airflow that cools your feet while in motion.

Notably, the shoe comes in brilliant aqua/vizi coral colors that are very impressive. The stylish product is suitable for both young and middle age athletes. 


  • Lightweight and durable – it is 100% synthetic
  • Breathable and comfortable – has internal cushion lining, Stylish and has brilliant colors
  • Suitable for young and middle age women athletes
  • Great traction and stability
  • XC5 cross country 4-spikes design and strongly knitted mesh
  • Self-hardened synthetic sole


  • Has limited colors and size and Has no toe padding/protection

Read Also: Shoes for Degenerative Disc Disease

5. Adidas Men’s XCS Running Shoe

The Adidas Men’s XCS is a top-quality Men’s sport shoe designed for all weather conditions. The product is manufactured from a 100% textile and synthetic material thus it’s highly durable. 

Adidas Men's XCS Running Shoe View on Amazon

The Strongly molded rubber sole is highly flexible. It will allow easier foot arching without muscle strain.

The upper section of Adidas Men’s XCS is air meshed with steady knitting that makes it highly breathable. Moreover, the shoe has a rubberized print lining that helps protect it against dirt and mud.

You’ll also enjoy extra comfort that the internal cushion lining will offer. The base shaft of Adidas Men’s XCS provides strong stability while in motion as well as low top foot arching.

This shoe comes in various colors such as black, carbon, or night metallic to choose from. The stylish design and ergonomics of Adidas Men’s XCS will boost your confidence and performance while running.

The midsole is made of lite strike EVA material that acts as shock absorber. In addition, the base has an adaptive treads that generate maximum traction on both soft and rough grounds – this shoe is therefore suitable for all types of terrain. 


  • Flexible and Comfortable – has a cushion lining
  • Durable and lightweight – weigh 7 ounces
  • Strong traction and stability – has an adaptive tread rubber sole
  • Stylish and Breathable – has air mesh
  • Dirt/mud free – has rubberized print
  • A 100% textile and synthetic


  • Has limited sizes and colors, It’s not spiked, and Slightly expensive

Read Also: Football Cleats for Running Backs 

6. New Balance Men’s 900v4 Removable Spike

New Balance 900v4 is the USA made shoe that is suitable for both high school and college male students.

New Balance Men's 900v4 Removable Spike View on Amazon

The shoe features a flexible reinforced rubber sole that allows smooth arching and surface grip without sliding.

The upper section has a strongly stitched mesh that is lightweight and breathable. In addition, the shoe features an upper 3D resin print that keeps off both dirt and mud.

New Balance 900v4 has well designed padded collar and a thin, flexible tongue that secures your feet nicely by a lace-up closure. In addition, the shoe comes with a removable insole that has a deep heel cup, which gives extra stability.

The lightweight midsole is manufactured using REVlite material that is highly durable. The HydroHesion material that is used to make the outer sole of this shoe is abrasion-resistant. It delivers a firm grip in both wet and dry weather conditions without skidding.

New Balance 900v4 comes with removable spikes, which will offer excellent traction and grip, thus making it suitable for running in any type of terrain.

Importantly, the shoe comes in small and medium sizes; and colors such black, lime or Moroccan blue. 


  • Durable and lightweight
  • Great traction and abrasion resistant outer sole
  • Flexible reinforced rubber sole
  • Breathable and 3D resin print
  • REVlite midsole and a padded toes
  • Removable spikes
  • Suitable for high school and college students


  • Unsuitable for old people and Less cushioning

Read Also: How Does Achilles tendon Repair Itself?

7. Altra Men’s AL0A3621 Golden Spike Running Shoe

Altra Men’s Golden is an ideal long-distance running shoe that comes with 5mm removable XC steel/golden spikes, which gives you a strong grip.

Altra Men's AL0A3621 Golden Spike Running Shoe View on Amazon

Your toes lock nicely on the well-padded toe-support plate that allows good internal grip while running.

Altra Men’s Golden is specially designed and manufactured using a firmly stitched breathable material that allows free flow of cooling air throughout the race. The heel’s foam plate is slightly raised to give you a springy feel when running and acts as a shock absorber.

The die-cut footbed is blended with a flexible rubber sole to enhance smooth foot arching when running/walking without muscle strain.

In addition, the shoe has a box-shaped internal toe-liner that centralizes your toes and gives you a wiggling room while in motion.

This shoe also comes abrasion-resistant outer sole and serrated treads that will enable you to use it in steep and rough terrains without sliding.

Actually, Altra Men’s Golden comes in various colors such as blue/black/red/lime or pink. In addition, the stylish design of this product will give you extra confidence and performance while running with other athletes. 


  • Breathable and lightweight
  • Stylish and has variety of colors
  • Comfortable and has padded toes
  • Die cut and flexible rubber sole
  • Removable 5mm steel/golden spikes
  • Strong traction and grip
  • Durable and abrasion-resistant


  • Unsuitable for women and Limited sizes

Read Also: How to Treat Achilles Tendonitis


To achieve excellent performance in cross-country running activities, you’ll need to have a shoe that is flexible, durable, weather-resistant and offers a great traction. 

Moreover, it is essential to consider the right size, shape, and overall weight for your best cross country running shoes before placing your order.


  1. Long-Distance Running: An Investigation Into its Impact on
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