7 Best Cross Training Shoes for Women 2021

Best Cross Training Shoes for Women will enhance high-impact absorption, increase training versatility, and optimize energy transfer or stability during lifting and static exercises. Best Cross Training Shoes for Women

Good cross trainers or circuit-training shoes for women will enhance high-impact absorption, increase your versatility in training.

Also, these shoes will optimize your energy transfer or stability during lifting and other static exercises. They’ll prevent foot rolling while you are on different surfaces such as gym floors, concrete, or tennis courts. Read Also: Cross Country Running Shoes. 

Reviews: 7 Best Cross Training Shoes for Women 2021

1. New Balance 608v4 women (WX608v4)

For most women, color and design variety is a big deal when it comes to cross-training shoes.

Best Cross Training Shoes for Women View on Amazon

Luckily, New Balance WX608v4 comes in over 10 varieties of color and design that you can choose from.

It comes with a synthetic suede upper and a dual-density collar which utilizes a softer density foam. It has some synthetic overlays to make the shoe more durable and stable.

The shoe is true to size but you’ll need to need to measure your feet size. Inside the New Balance WX608v4, you’ll get a mesh tongue that is soft- padded and some padded fabric lining, which is breathable and a dual-density collar.

Further, you’ll get a removable EBA foam footbed that will offer support, which you can switch if you like.

In addition, New Balance WX608v4 has an IME VA missile to provide a flexible and firm cushion. The non-marking rubber outsole is textured and durable and you’ll find it to be flexible naturally and offers adequate balance. Also, the rubber sole will ensure that you’ll not slip when working out on the rough or muddy ground.

New Balance WX608v4 for women will come with a 1.75 inches heel. Further, it has a big shaft that will provide adequate breathing space. Read Also: Cross Training Shoes for Flat Feet.

My verdict – New Balance 608v4 offers a selection in color and design, with its top cushioning and support required in cross-training. Its flexible outsole will allow you to move more freely.

2. PUMA Women’s Tazon 6 WN’s FM

PUMA Women’s Tazon 6 WN’s FM has a spacious toe box and the shoe is true to its size. Notably, Puma Tazon 6 FM will be excellent for both outdoor and indoor exercising such as Zumba.

PUMA Women's Tazon 6 WN's FM View on Amazon

It is great for people who’ll need to wear the shoe for an extended amount of time, which includes medical personnel and movers. Further, some athletes consider the shoe to be excellent for deadlifts and squats.

Its sole is also slip-resistant and the EVA sock lining increases comfort. Its upper is made from synthetic leather which has some perforations to increase its aesthetics and additional feet breathability.

The shoe has a multi-directional rubber outsole that will offer the required grip in your cross-training. Also, its lace closure will enable you to easily tighten the shoe for a great fit.

Its socks liner is designed with the EcoOrthoLite technology that increases your shoe’s breathability.

The shoe’s backside has gel and rubber dual-layer that will lessen your fatigue. Further, the shoe’s front has rubber that adequately molds around your feet, even for people with flat feet.

My Verdict

Puma Tazon 6 FM is has a streamlined silhouette and is designed from leather and synthetic materials. I believe that the women’s cross-training shoe is stylish with its leather upper and a midfoot saddle that increases comfort and enhances fit.

3. ASICS Women’s GEL-Fit Sana Cross-Training Shoe

ASICS GEL-Fit Sana is not meant to be a running shoe or your leg day shoe where you’ll be squatting will large weights.

ASICS Women's GEL-Fit Sana Cross-Training Shoe View on Amazon

However, it’s like your good all-day shoe so that if you’ll be having upper body sessions and a gym session, then I’d wear the ASICS GEL-Fit Sana.

The circuit-training shoes are highly flexible and are mesh, which you’ll notice with some toes poking through. Also, they’re truly lightweight and could feel like you have a slipper.

They’ll well like they are hugging your whole foot and thus will be comparable like you are wearing compression socks and thus they fit so perfectly for the right size.

Another great feature that is usually not n most cross-training shoes is the tongue inside is fully attached. Therefore, the tongue will not move around since it’s all one piece and thus you can lace them up to make the shoe tighter.

However, you can also take off the laces completely and just wear the shoes like that since they’d still fit you perfectly since the shoes are form-fitting. Being thin and having a net on the inside, your feet will not sweat profusely.

Therefore, while you are working out, you won’t have to stop to fix the shoe tongue like they usually slide even when you use the little loop in the middle to try and keep the tongue in place.

My Verdict - I am truly impressed with the ASICS GEL-Fit Sana cross-training shoe. They are lightweight to wear all day and hit the gym or go outdoors. Also, the shoes will not require you to break them in and hence you can immediately work out perfectly.

They’ll come in a variety of colors for your selection, and thus you can pick another color. The side is thin and light and hence offers adequate ventilation. As I noted, the shoes are form-fitting.

The ASICS GEL-Fit Sana is not anything too crazy considering the support but for its price, they are appropriate for women’s cross-training particularly for cardio or weight training.

Read Also: How Does Achilles tendon Repair Itself?

4. New Balance Women’s fuel core Nergize V1 Fuel Core

New Balance FuelCore Nergize will allow spring in your lightweight slip-on work shoes. FUEL CORE NERGIZE has extra lace-up support and its amazing slip-on upper.

New Balance Women's fuel core Nergize V1 Fuel Core View on Amazon

New Balance FuelCore Nergize is truly lightweight and is designed from a textured mesh upper. Notably, the text gives the shoe an amazing style. Further, it is a bootie design but you may pull the laces. However, the shoe tongue will not slide and thus won’t irritate you.

FuelCore Nergize has an amazing handy back pull tab for easier on and off pulling off the shoe.

The inside of the show is also soft and breathable. Further, it has a memory foam insole that is removable with additional cushioning to give you top flexibility.

It comes with a REVlite midsole foam to give you an excellent bounce back on top of the rubber outsole.

5. PUMA Women’s Cell Riaze WN’s Em Sneaker

The PUMA Women’s Cell Riaze WN’s Em Sneaker is designed to be lightweight and it’s great for hitting the gym.

PUMA Women's Cell Riaze WN's Em Sneaker View on Amazon

It has a breathable mesh upper and an excellent Foam-padded collar and tongue to increase support while cross-training.

Breathability - Its upper is designed from bonded and mesh synthetic material for increased breathability. Its interiors are adequately lined with a breathable textile lining, which is great for women (highly feminine) who cross-train.

It offers antimicrobial protection and moisture controlling that allows your feet to be smell-free, fresh, and dry while you crop training.

Cushioning – PUMA Cell Riaze has an excellent running specific EcoOrthoLite® foam footbed at the bottom to provide additional comfort when you’re working out. It is adequately cushioned and stylish for any WOD.

Its EVA midsole is designed using bubble technology in the heel for increased shock absorption and cushioning. Further, the shoe has a durable ever track rubber outsole that you’ll find highly flexible. Also, it has an arch tech unit to offer excellent midfoot support.

Its EVA sole has a very thin forefoot and comes with the silver ArchTech heel. Notably, you’ll get the shoe in different colors that will match different clothes.

On the lateral and medial sides of the shoe, you’ll find the amazing reflective PUMA logo. Style is increased with the additional eyelets pair and the lace-up closure that comes with some laces (contrast).

Durability - The EverTrack (scratch resistant) rubber is located in areas susceptible to high wear. For additional durability of the shoe, PUMA incorporated some synthetic overlays for the sneaker’s sides and at its toe box.

My Verdict - Cell Riaze WN’s EM is created to offer you top comfort while you are cross-training such a treadmill and running. It’ll be great if you’ll be working out on wet surfaces as the rubber outsole increases its traction.

Further, the EVA midsole has additional cushioning for a smoother workout. You’ll love the excellent breathability due to the mesh and synthetic upper. Read Also: Athletic Shoes for Standing All Day.

6. Women’s Nike Free TR 6 Training Shoes

Women’s Nike Free TR 6 is amazing as they’re outstandingly bendy and light, which will be great for your cross-training exercises.

Women's Nike Free TR 6 Training Shoes View on Amazon

I found them great for cross-training exercises such as kickboxing or running.

Nike Free TR 6 comes with a sturdy rubber outsole that will give you top support and awesome traction. The upper mesh for the shoe is lightweight and enhances its breathability. For increased durability and traction, the shoe has rubber pods on its sole.

It has a cool mesh drop and hence this stabilizes the athlete’s foot. With the additional reinforcements, your toes will be adequately supported. The NIKE women’s shoes are of high quality and durable for cross-training.

For your mixed workouts, you can take the Nike Free TR 6 to your weight lifting, jogging, or gym sessions. Further, it has a molded foam wrapping the shoe’s heels and hence enhances the vertical and lateral movements.

The shoe’s Flywire cables are designed to enfold you forefoot asymmetrically and hence it’ll be stable while you are working out.

7. PUMA Women’s Fierce Core Cross-Trainer Shoe

PUMA Fierce Core will make your workout exercises to be fierce. You can easily make your cross-training, dancing, or squatting to be exceptional.

PUMA Women's Fierce Core Cross-Trainer Shoe View on Amazon

Its outsole will grip the surface to give you great traction. The padded collar and tongue will offer additional comfort.

If you a person of many colors, you’ll find that the PUMA Fierce Core comes in various colors for your selection. You’ll get inserts that are mesh designed and breathable and hence will allow air to easily circulate in your shoe.

The shoe is lightweight and true to its size with stylish design. To lessen friction on your feet as you work out, the shoe has flatlock stitching on the inside.

My Verdict

I believe that Puma Fierce Core qualifies to be among the top cross-training shoes due to its high breathability, stylish design, and support. Also, I loved the pull tabs heel and tongue. The slip-on constructed shoe will allow you to take your exercises to the extreme possible.

Also, ensure that the shoe has some wide toe box that will give you enough room for weight distribution and toe spreading while you are working out. 

Ensure that shoe sole and upper are made of durable material but are equally lightweight that will be great for sprints, jumps, or jogging. Read Also: Compression Socks For Standing All Day.

Considerations in Best Cross Training Shoes for Women

Maybe you only check for labels such as “cross-training”, “basketball” or “running” while shopping for the best feminine cross-training shoes.

Sadly, you should know that the best cross-training shoes must be designed for working out in lateral movements and hard surfaces. They help in preventing and rehabilitating an injury, improves body fitness, enhances faster recovery, and helps reduce boredom.

In this video, Nicole is seen shedding tears and sneering: 7 “muscle-ups”, 3 – fifty squats, and 10 – ninety five-pound weight lifts in a tight-timed CrossFit exercise. To achieve this CrossFit exercise, you’ll need the best shoes for CrossFit beginners.

CrossFit shoes for beginners and experts need to have a fat heel, or minimum drop, to offer appropriate cushioning. Notably, for the CrossFit shoes, you’ll need to have below 4 millimeters heel-to-toe drop.

Notably, a firm sole enables an athlete to better stability and energy transfer during snatches, deadlifts, and squat exercises. Therefore, you can trust the shoes outlined in this post will be awesome for exercises, lifts, and other motions.

The following top shoes Adipower Weightlifting, Nike Free Trainer 5.0 v6, and Reebok Nano 6.0 are excellent for CrossFit training beginners since they have favorable aspects like shock absorption, comfort, flexibility, and grip.

Frequently Asked Questions (FAQs)

Q1: After how long do I replace the cross-training shoes?

A: Notably, it’s very easy to note when your shoe is wearing out fast, particularly through sight. Despite that the cross-training shoe could look quite okay from a distant look, you need to investigate further.

Check the cushioning of the inner mid-sole and if it is worn out, it’s time to replace your cross-training shoe. Also, if you note that the shoe is providing a poor workout experience or bothering you, then you should go ahead and get another pair.

In this guide, I have outlined the ultimate cross-training shoes that you can purchase. It’s my hope that such critical; information will be helpful for your shopping.

I also included the FAQ section where you can check any additional issues. However, if you have some additional queries about the cross-training shoes for women, kindly place them in the comments section below and I will respond to all of them.

Q2: CrossFit shoes vs cross-training shoes, what’s the difference?

A: Despite what some cross-training shoes could be appropriate for most workout exercises, you should consult with the store expert to determine if the model will be appropriate for the sport you are targeting.

Therefore, as I’ve outlined above (Best Shoes for Crossfit Beginners ), to achieve a comfortable CrossFit exercise, you’ll need to choose a favorable shoe.

Avoid shoes that are overly cushioned or those with heels that are too high. Therefore, it must have a low heel to toe drop or a low profile, and hence the heel will not be so very above the toe.


Then, select a CrossFit shoe whose sole is firm enough to offer adequate stability when you’re squatting or lifting. Finally, ensure that the shoe’s soles have enough traction.

I am happy we’ve covered the whole collection of great CrossFit shoes for both men and women. Over to you in “studio” and make CrossFit workouts worthwhile.


  1. New York Times, Cross Training Shoes for Multiples Sports, Online Magazine, April 22, 2006.
  2. Livestrong, Differentiate Cross-training shoes Vs Running shoes, Nutrition and Fitness Evidence, Dec 18, 1999.

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