7 Best Running Shoes for Achilles Tendonitis 2019

Conventional running shoes may worsen your Achilles tendonitis. So, besides practicing RICE Treatment & eccentric therapy, get running shoes approved for Achilles tendonitis. Hopefully, this guide helps. 

Summary: To relieve the Achilles tendon pain, I advise ASICS Men’s Gel-Nimbus 18 (for Men / for Women) as the best running shoes for Achilles tendonitis. It has FlyteFoam midsole (for a responsive ride) and Forefoot & Rearfoot GEL Cushioning. 

Review: Our 7 Best Running Shoes for Achilles Tendonitis 2019

Achilles Tendonitis arises from a sudden increase in workout rate for heavy women or training outdoors in winter. Try stretching the tendon, Rest, Icing, Compression, and Elevation. Take Eliud Kipchoge’s Pace Challenge?

1. Asics gel-nimbus 18 – Has forefoot & rearfoot GEL cushioning

The shoe is a neutral type runners, its 10.6 ounces weight, the heel-to-toe offset is 10mm and it’s designed for road or street surfaces terrain. Further, the additional gel enhances your trail adaptability. If you are an under-pronator or a neutral runner, Asics gel-nimbus 18 will great for preventing or recovering as they provide top cushioning.

Best Running Shoes for Achilles Tendonitis

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It has an AHAR rubber outsole that will increase the shoe’s durability and offer you additional traction. I like the FluidFit upper and the innovative heel counter that together provides great support. The Asics gel-nimbus 18 for women come with 3mm additional cushioning to increase comfort for people with the Achilles Tendonitis condition.

To give you perfect feet or fit, Asics gel-nimbus 18 combine synthetic overlays and mesh upper with the FluidFit technology for best outcomes. It has adequate cushioning on the rear-foot and fore-foot that will absorb a large quantity of the shock while you are running.

Its flex groove, soft interior and FluidRide cushioning are highly flexible which runs through the midsole to aid efficiency. Asics gel-nimbus 18 is durable and well-cushioned for your running to prevent or recover. The shoe is soft and is awesome for forefoot striking, midfoot striking, and high arches.

2. Saucony Triumph ISO 4 – With a Full-length Everun midsole

The Saucony Triumph ISO 4 has the new ISO fit lacing system and an engineered mesh created for everyday training. I’ll go right into the features to demonstrate why the Saucony Triumph ISO 4 is a personal running fit for my Achilles Tendonitis.


Saucony Men's Triumph ISO 4 Running Shoe, Grey/Black, 12 Medium US

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The engineered mesh allowed the shoe to adapt my foot and give me a true lockdown fit created by the seamless and soft wrap. Also, the engineered mesh is highly super light and breathable, which enabled my toes to spread easily at the front. In addition, the shoe allowed super breathability at its upper.

On its inside, the Saucony Triumph ISO 4 has a powerful midsole with adequate cushion underfoot to give you a truly smooth ride. Further, the woven heel support enhanced the shoe’s back structure and hence helped keep my feet completely locked.

It is a neutral running shoe that comes with the innovative Saucony Triumph ISO 4 lacing system allowing a more personalized fit which will adapt to different foot shapes.

Saucony Ride ISO features the newly contoured power foam midsole with a never run top sole for the ultimate balance of responsiveness and shock absorption. Also, it has a slightly tweaked outsole design that will provide excellent traction and durability.

The innovative FORMFIT top-sole with its contoured outline will give your feet a great shape. The innovative ISO Lacing will offer a soft upper to allow your feet to fit comfortably and remain tight.

Saucony Triumph ISO 4 comes with a heel offset that is 8mm that is great for your Achilles Tendonitis. Its sole will offer additional flex and traction while you are running.

I consider the shoe best for people who require slight support but with adequate cushioning, particularly for athletes having neutral pronation.

3. Brooks Ghost 10 Running shoes – The Neutral running shoe

Brooks is the most accepted neutral running shoe. If you’re recuperating, then Brooks Ghost 10 will be your ultimate shoe since it provides excellent fit, high drop and great arch support.

Brooks Men's Ghost 10 Primer Grey/Metallic Charcoal/Ebony 10.5 D US

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With its 12mm midsole drop, Brooks Ghost 10 will reduce the pressure reaching the tendon. Also, Ghost 10 will give you a smooth footfall due to its innovative midsole cushioning (the BioMoGo DNA).

Brooks Ghost 10 has improved the upper, and thus you’ll still get a mesh in the forefoot that is truly flexible, breathable, and super comfortable. Also, the shoe uses the 3D Fit Print material for its back half, which makes for thinner overlays.

Further, the Ghost 10 have a thinner lace size compared to Ghost 10 and a smaller toe cap too, which makes the 10’s about 0.2 ounces lighter. The midsole has two layers of foam, which will give your heel a softer landing as it hits the ground. Further, Brooks has added an innovative cushion under the heel on Ghost 10’s outsole to give you a softer ride.

Notably, the Ghost 10’s are the most cushioned and comfortable shoes. Its new outsole and midsole cushion will give you a highly comfortable running experience. Considering the outsole, Brooks has added pods on the bottom and added deeper flex

Screws between the pods on its lower side. Also, Ghost 10 has two guiding eyelets on its tongue to assist with lockdown and lacing, with its new round laces. The shoe uses Brooks’s DNA foam that will give you great energy return and is awesomely comfortable like I had noted above.

It maintained the outsole design and comes with a segmented forefoot and a crash pad for increased flexibility. It has a 12-millimeter drop but has no problems related to grip and traction. The 3D Fit Print gives Ghost 10 a more adaptive and flexible fit for your foot shape. The shoe’s back uses a Comfort Collar, which was a preserve of the Glycerin and is great for Achilles tendon.

4. MIZUNO WAVE RIDER 21 – Lightweight, Great flex & High drop

MIZUNO WAVE RIDER 21 is designed for high-mileage and tough running that will endure high abuse in your jogging and running.

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You’ll realize that the shoes upper have a fit-in-motion to offer adequate flexible support, which has great flex and high drop appropriate for Achilles Tendonitis.

With its soft sock liner, WAVE RIDER 21 provides arch support and enough cushioning. Also, the shoe offers additional cushioning, smooth, lightweight and soft. Its laces will lock down your feet for increased stability and reducing pressure on them.

I believe that its rubber sole will reduce Achilles Tendonitis pain with increased comfort. For increased breathability, the shoe has a mesh upper (engineered) that allows it to be protective and flexible.

5. NIKE PEGASUS 35 (AIR ZOOM) – Breathable Mesh Upper & Out-turned Collar

The NIKE PEGASUS has been known as one of the Nike’s best all-around model. But the question is the PEGASUS 35 worth the upgrade. Is it great for Achilles Tendonitis? Do you have a neutral stride and require arch support? Maybe you should try the NIKE PEGASUS 35.

NIKE Women's Air Zoom Pegasus 35 Particle Rose/Flash Crimson-Thunder Grey 9.0

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Its fly-wire cable offers extra support and will secure the feet at your arch area. The shoe has a fly mesh that is a bit lighter and more breathable. It provides a better bonce, I stayed grounded while taking a turn. Considering that the shoe comes with a 13 mm drop, I found that it is the biggest in its class and thus great for Achilles’ tendonitis.

Pegasus 35 received three key and exciting updates from the previous model, Pegasus 35; full-length zoom air units, beveled heel, and an innovatively engineered mesh.

The shoe’s upper has a seamless full-length engineered mesh design that offers a lightweight ride. Further, the shoe is also super ventilated and hence will give you excellent airflow. The shoe feels snug and nice for the feet due to the internal bootie in the Pegasus 35.

I love what Nike did with the sole as it leaves a lot of space between the rubber, which also helps to reduce the shoe’s weight. Further, the rubber covers the full length of the sole.

Buyer’s Guide

Achilles tendonitis is painful and difficult to heal and will emerge due to overtraining with the rapid increase in running mileage and hill workouts or running on rough surfaces, and stretching calves.

The condition mainly occurs with a rapid increase (duration and intensity) in training intensity among the middle-aged athletes in sports like running, basketball, jumping, and tennis. Notably, advanced levels of Achilles tendinitis could cause tendon ruptures or tears that would demand surgery.

Achilles tendonitis can be classified into two: insertional and non-insertional. The Insertional type will affect the lower party of the Achilles tendon at the region it affixes to the heel bone. On the other hand, the non-insertional type affects the fiber in the middle of the Achilles tendon and it is mainly reported among the younger generation.

How to prevent Achilles tendonitis

Most athletes will have different Achilles’ tendonitis solutions aimed at improving their individual biomechanics.

R.I.C.E. Therapy

In the resting stage, you’ll avoid putting weight or pressure on your Achilles tendon for about 2 days for it to heal and reduce pain. However, your physician might recommend using crutches to totally rest your tendon. You can use ice massages, ice baths, or ice compresses. In this stage, you’ll need to put ice in a bag and hold against the skin, for roughly 15-20 minutes, near the tendon.

Use and athletic tape, clothing or bandage to lightly compression your tendon injury. Therefore, the compression will prevent excessive swelling of the injury. On an elevation, you’ll need to list the leg with the injured tendon to a height above your chest to enhance blood flow to the legs.

Gait Analysis

You could get Achilles tendonitis if you’re having an inappropriate amount of support in your running shoes. Therefore, head on to the Gait Analysis to determine your current support.

However, you’ll need to filter using the “pronation control” option for best support level in your shoe.

Increase Shoe Cushioning

Increasing the shoe cushioning will help reduce the impact force that gets to your feet and the Achilles tendon while running.

Increase shoe drop (Heel-Toe Offset)

The shoe drop for the Best Running Shoes for Achilles Tendonitis, described as the slope, can affect the amount of strain that lands on your Achilles tendon. For example, a small drop escalated the Achilles tendon and the calf strain.

Podiatrist’s recommendation for OrthoFeet technology

In addition to the orthotic footwear, Podiatrist recommends that you have ergonomic soles and orthotic insoles. However, here are the ultimate features for the best orthotic shoes to prevent Achilles Tendonitis. The padded and soft collar that is foamed to ease inflammation and friction on your heel back.

  • Soft Upper and Supportive foam padding
  • The orthotic insole that comes having anatomical arch support to lessens tendon train and reduces overpronation
  • Cushioned midsole and some heel-lift
  • Heel with air pockets and Soft fabric interior