7 Best Running Shoes for Bunions and Flat Feet 2020

The best running shoes for bunions and flat feet will ease the bunions’ pain that may affect your athletics. Best Running Shoes for Bunions and Flat Feet

But, avoid shoes with poor sizing, tight conditions, poorly-fitting that may lead to irritation and aches on the bunions. 

Exercises to prevent bunion pain include figure-eight rotation, marble pickup, towel pull and grip, ball roll, toe circles, and toe spread-outs. Read Also: Brooks Running Shoes for Flat Feet

Reviews: 7 Best Running Shoes for Bunions and Flat Feet 2020

1. Fresh Foam 880v10 for Cushioned, Neutral Running Shoes – #1 Pick

Fresh Foam 880v10 is a quality neutral trainer with its 10mm drop while also being suitable for training in different conditions, just like with trail running with plantar fasciitis.

Best Running Shoes for Bunions and Flat Feet View Price on Amazon

It’s Hypoknit engineered upper to provide great shoe structure and stretching. For your miles, you may need racers and uptempo trainers for many daily miles. 

The Fresh Foam 880v10 is a workhorse suitable for any daily trainer. The responsive and appropriate FreshFoam midsole combined with the knit upper – with the comfortable toe box. 

There is an orange trim on the shoe’s plushy tongue – plus I’ll give a cushioned and soft landing without feeling overly squishy. Also, even at a slow pace, the shoe allows natural transitions. 

Fresh Foam 880v10 is not mushy in addition to being greatly cushioned and soft. Further, the upper makes the shoes versatile for different runs, including for HIIT workouts

Fresh Foam 880v10’s engineered-knit upper will adequately wrap on foot to give you all-day comfort for all your gait cycle. Its ultra-heel design will effectively hug your foot for superior comfort. 

Pros

  • A high outsole that works well on flat surfaces on gravel or dirt 
  • Gives positive supportive on your heel when you’re walking or running uphills
  • The shoes’ tongue thickness ensures you get some comfortable fit while the heel is also holding your foot in the right position.
  • The knit upper is secure while the midsole is well-cushioned.

Cons

  • Not approved from 

Read Also: Shoes for Male Nurses with Flat Feet

2. Brooks Beast ’18 for Men with Maximum Stability – #2 Pick

Brooks Beast ’18 is great stability and heavy-duty shoes that have excellent forefoot flexibility and cushioning suitable for use on different surfaces. 

Brooks Beast '18 for Men with Maximum Stability View Price on Amazon

The rubber outsole is full-length with suitable grip plus its crash pad is segmented to allow lesser transmission of pressure to the joints with flexibility – just like shoes for nurses with flat feet

The stable motion control footwear will satisfy many athletes – the stability is thanks to the excellent heel counter. The perforated mesh will increase comfort, including when used as casual shoes. 

The shoes’ innovative mesh upper with its wide toe box will effectively assist anyone that has wider feet. I approve it for long runs, including 10+ miles – not overly clunky or heavy. 

The supportive bunions and flat feet shoes provide excellent motion control while you’re running with its additional stability and support. Its heel-to-forefoot drop is 12mm – medium for support. 

Brooks Beast ’18 includes innovative arch straps and thick tongue that’ll further support your foot. Also, its Ultimate Sockliner is suitably cushioned to remove moisture from the shoe. 

The sole is also high abrasion and thus will give better traction and durability while you’re moving down the light trails or roads. You’ll get more flexibility due to the Omega Flex Grooves. 

Pros

  • Brooks Beast ’18 has innovative 3D arch saddles and redesigned upper increases the comfort.
  • For better breathability, the shoe includes an innovative mesh upper.
  • The shoes’ material (Super DNA) gives extra cushioning and suitable fit – it molds well around the runner’s foot.
  • It’ll ease your pronation

Cons

  • None

3. Hoka Gaviota One-One Running Shoe for Men – #3 Pick

Hoka Gaviota One-One has a synthetic material while its fit is true-to-size and will work well for stability running, motion-control running, and exercise. 

Hoka Gaviota One-One Running Shoe for Men View Price on Amazon

Hoka Gaviota One-One allows easy training with great motion control and stability – while also being lightweight and responsive for long and daily runs. 

The shoes provide great cushion and support with a wider forefoot and suitably holding heel in comparison to other running shoes – you’ll, however, love the secure heel fit. 

The comfortable and lightweight Hoka Gaviota One-One will be suitable for running or walking thanks to its great arch support. The EVA J-Frame will ease your pronation on the RMAT J-Frame. 

Its upper gives top breathability,  its lightweight and comfortable for long and daily runs. The sole is the Early-Stage Meta-Rocker type that’ll effectively propel your forward for all steps. 

The rubbers sole is high abrasion, and this improves the shoe’s traction and durability. Therefore, Hoka Gaviota One-One is excellent for paved trails or roads, including with Neuropathy.

Hoka Gaviota One-One is great trainers for running with bunions and flat feet – supportive plus comfortable Road Runner with high stability for Plantar Fasciitis

Pros

  • Offers a secure heel plus a wider forefoot 
  • The mesh upper is printed – it’s relatively seamless. Further, the tongue is comfortable and padded.
  • Also, for odor control, Hoka Gaviota One-One includes a Molded Ortholite Sockliner. 
  • Hoka Gaviota One-One are supper grippy

Cons

  • None

Read Also: Shoes for Neuropathy

4. Adrenaline GTS 20 Men’s Running Shoe – Rubber sole

Adrenaline GTS 20 are great athletics shoes for your bunion thanks to the engineered mesh, roomy toe box, and multiple widths and seamless build with great motion control.

Adrenaline GTS 20 Men’s Running Shoe - Rubber sole View Price on Amazon

Its GuideRail Holistic will also prevent excessive foot movement that’ll also help in the bunion since it’ll ease the forefoot pressure. You’ll get a customized fit, thanks to its BioMoGo DNA midsole. 

On responsiveness, the over-pronators will win since they have exceptional arch support. The GuideRails will support your feet while preventing excessive movements. 

It is also lighter (0.4 oz less), but on sizing, you may require to take a single size up. The BioMoGo DNA, DNA Loftheel it’ll give a soft and smooth ride when running over heels. 

Adrenaline GTS 20’s upper is flexible and thin, allowing the runner to roll while also maintaining the shape – you’ll thus smoothly run or even walk to your various social activities, including gym shoes

For upper comfort, Adrenaline GTS 20 has a great collar and heel cup padding that’ll readily cover your ankle and heel with limited slippage and even no blisters. 

Pros

  • Adrenaline GTS 20 offers suitable landing comfort with excellent responsiveness.
  • It’s flexible with the supple and nice upper. On durability, the shoe has excellent threading and a firm heel counter.
  • The softer heel crashpad that’s help the runner in their blunk landing.
  • Further, the eco-friendly midsole is quite bouncy – balancing flexibility and cushiness.
Cons
  • None

5. New Balance 990 V4 Running Sneaker for Women

New Balance 990 V4 includes a rubber sole, 25% Mesh, 75% Synthetic, ENCAP midsole, foam footbed (removable), a plush tongue, & a breathable mesh upper and ROLLBAR posting tech. 

New Balance 990 V4 Running Sneaker for Women View Price on Amazon

New Balance 990 V4 offers stability and support with ENCAP for softer midsole cushioning while the polyurethane rim is also tough enough. 

There’s a mesh pocket on the wide forefoot fit for your bunion and flat feet – breathability and comfort. The shock-absorbing materials are durable with BZORB cushioning also provide support. 

The upper pigskin material improves its fit and support, plus the mesh inserts make it’s more durable. Its laces are thicker and narrower with an additional hole for higher shoe lacing – for weaker knees. 

The midsole has single-density polyurethane, Encap technology, ACTEVA midsole, and ABZORB foam for better support. It gives a smooth and responsive ride while also absorbing shock. 

The shoe will be great for walking on different terrains, including on hard surfaces such as concrete pavement, track terrains, gravel, and roads thanks to their suitable cushioning. 

The New Balance 990 V4 blown rubber (full-length) offers durability with excellent grip and traction for various surfaces like wet surfaces – preventing slipping or falling. 

New Balance 990 V4 prevents irritation or blisters even with short or long runs to offer exceptional comfort. On fit, it’s not overly loose or tight, and hence you may need to get a 1/2 size larger.

Pros

  • Excellent shock absorption and cushioning
  • Suitable for  pronation, heel problem, flat feet, and plantar fasciitis 
  • Forefront mesh offers great breathability 
  • Excellent stability and support shoes thanks to the ABZORB® SBS and ENCAP® technology
Cons
  • None

Conclusion

The best running shoes for bunions and flat feet are suitable for various foot problems plus using for work, martial arts, or gym – I also recommend them for use by heavy female runners.

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