9 Best Running Shoes for Heavy Female Runners 2021

Are you looking for the best running shoes for heavy female runners? As a heavy female runner, choosing running shoes is a difficult task. Best Running Shoes For Heavy Female Runners

In this post, I’ll review the top running shoes for all your jogging, walking, and general workout needs. 

To reduce strain on your feet and joints, I reviewed the below footwear as the shoes for heavy female runners. They’ll prevent running injuries, shin splints, and sore knees.

Reviews: 9 Best Running Shoes for Heavy Female Runners in 2021

1. New Balance Women’s W990V4 – For Stability & Bunion

Definitely, W990V4 Run Shoe cannot win even a village beauty contest but has proven great for heavy female runners compared to other New Balance models such as 927, 926, 925, & 928.

Best Running Shoes for Heavy Female Runners View on Amazon

Its D-width provides adequate space to allow orthotic inserts. It offers stability or over-pronation support that will allow you to run comfortably on the road surfaces. 

I must say that it’s great for flats, the gym, and road running. If you have aches that collapse inwardly(over-pronate) the shoe will provide a firm foam on the lower side for better support. 

It has, an approximately, 12 mm drop. On sizing and fitting, I’d ask you to order a half size up for the shoe. Further, with the midsole’s flexibility being lower, the shoe drop might feel higher. 

Hence, the shoe will have additional protection by absorbing shock from your large weight for overweight women sprinters. With thick padding, I note that you’d need some thin socks to go with the shoe. 

The shoe’s sole offer amazing traction that will allow the heavy female runners to top easily wade through dry and wet surfaces.


  •  I love that the solid rubber outsole and removable foam insole makes the shoe excellent even for older but overweight women. 
  • If you’re trying to lose weight, the NB W990V4 will offer you top stability and durability.
  • It has a great design (simple, light, and flexible) that you’ll find great for all ages. 
  • I trust that New Balance 990 v4 would be great for the elderly or senior citizens that have stability challenges and thus they’ll prevent injuries.


  • Looks bulky on the feet, some women don’t love the gray color scheme.

2. Brooks Women’s Ravenna 9 - Lightweight & fully supportive shoe 

Some years back, I had worn the Brooks Ravenna 7. My initial thoughts on Ravenna 9 were that it has a sleek profile and a great color scheme. 

Brooks Women's Ravenna 9 - Lightweight & fully supportive shoe  View on Amazon

BrooksRunning.com states that Brooks Ravenna 9 is a stability type of shoe that is lightweight, supportive, and springy and thus great for overweight women. 

Its diagonal roll-bar will give support for the mid-foot transition (heel to toe). If you have mild over-pronation, this shoe will give you stability because it has a diagonal roll-bar. 

Ravenna 9’s crash pad has a top shock-absorbing capability whose function is enhanced by the shoe’s 10-millimeter drop. Its midsole is highly cushioned (full-length). 

Also, the brook’s model comes with a stiff shank that reduces torsion or twisting of your shoe and foot and a medial post to make foot transitions safer. 

Thus, if you need a running shoe that’s great for daily tempo runs and training runs, look no further. You’ll love that Ravenna 9 comes in 3 color options. But I love the yellow Nightlife color. 

It’ll create a great sensation on your underfoot when you’re running. Ravenna 9’s allow you to keep going with great responsiveness and energy rush. 

Decisive features are being very responsive, flexible, lightweight, and cushioning for great stability and over-pronation. It offers great moisture management and breathability thanks to the fabric upper. 

I thought it’s a cross between a stability shoe and a race shoe. You’ll love the plush collar and tongue plus the best lace-up closure. Also, it has the profile sock-liner that you can remove for easy cleaning.


  • Secure fit (Reflective saddle)
  • The shoe’s cushsole midsole comes with the insole board to increase flexibility and level of plush. 
  • There’s a crash pad on the Segmented heel plus you’ll get a mid-foot Transition Zone
  • Breathable and flexible fit (seamless mesh upper) 
  • The outsole is made from rubber described as HPR Plus (abrasion-resistant)
  • Top traction (with durable rubber outsole)


  • Less stable mid-sole 

3. NIKE Women’s Zoom Pegasus 35 Running Shoe 

Nike Pegasus 35 has the great responsiveness and cushioning that’s awesome for heavy female runners. You’ll love the highly water proof and breathable fabric for rain or snow running. 

NIKE Women's Zoom Pegasus 35 Running Shoe  View on Amazon

I noted that the Nike Pegasus 35 has a heel collar and streamlined design to allow space for Achilles and keeping the snug fit – even with its 10mm toe drop. 

You’ll get a smoother feel with the shoe’s toe-off transition and thus get a natural roll. The outsole has higher flexibility providing a propulsion feeling. 

Nike Pegasus 35 has an updated sole unit to provide heavy women runners with a smoother ride, which is complemented by the full-length air zoom. 

Nike Pegasus 35 are great trainers for heavy males – they’re bouncy for running and walking. The innovative elastic laces make it easy to put on and take off the running shoes. 

The runners are highly comfortable and won’t cause any pinching or rubbing. Simply tighten and clip down the laces (thanks to its toggle lacing) to avoid their bouncing around. 

Pegasus 35 has shorter lugs at the shoe’s front and thus allows better toe-off to aid the traction when the runner is at the front foot. You’ll love the aesthetic beauty also with the rubber sole. 


  • Has a highly waterproof and breathable fabric for rain or snow running. 
  • Wider toe box
  • The midsoles have a full-length foam cushioning. 
  • Lightweight (about 8.8 oz.) 
  • A unique heel that offers forefoot flexibility and responsive cushioning
  • Beautiful looking – aesthetically 


  • Cushion foam not great with high heat

Read Also: Cross Country Running Shoes

4. HOKA ONE ONE Women’s Bondi 5 Running Shoe 

HOKA One Bondi 5 is a running shoe with extra cushioning. Its OrthoLite sock line (Molded ), padded tongue,  and open-engineered mesh ensure you get high support and breathability.

HOKA ONE ONE Women's Bondi 5 Running Shoe  View on Amazon

The model has a wider toe box to give you top stability and comfort. For the Bondi 5, you’ll get a 4-millimeter drop (heel to toe) and a cushion of 31-millimeters. 

Its heel bevel is moderate and thus allows smoother heel transition. The model is recommended by chiropractors and Orthopedic surgeons for arthritis and plantar fasciitis. 

It’s made for women who running on hard surfaces as it gives a great cushion, top balance, and smooth races due to the thick EVA midsoles and heel bevel (moderate). 

HOKA One Bondi 5 is created using man-made and hard surfaces to offer long rides that are cushy with excellent traction. The toe box has greater accommodation for better support and breathability. 


  • Gives a balanced, cushioned, and smooth ride thanks to the padded tongue among other features. 
  • Lightweight and attractive running shoe 
  • Maximum cushioning
  • Arch Support


  • Not suitable for cross-training
  • Tounge slippage 

5. ASICS Women’s Gel-Cumulus 18 Quality Running Shoe

Gel-Cumulus 18 is great for neutral trainers – particularly when running high-mileage. It offers great durability and cushioning suitable for the many heavy female runners. 

ASICS Women's Gel-Cumulus 18 Quality Running Shoe View on Amazon

Gel-Cumulus 18 is lightweight but also has the great solid build with the Convergence GEL sole that’ll excellently distribute the runner’s cushioning and give them a natural gait. 

Gel-Cumulus 18 has a great upper that’ll lead to limited pressure since there are no overlays from the toe-box of the shoe’s upper. The shoe also has a high-quality top plus the breathable mesh.

However, the extra cushioning could make Gel-Cumulus 18 to appear ‘heavy’. But equally important is those small women runners could also like it. 

In addition, Gel-Cumulus 18’s tongue will stay fixed even following long runs and their laces are easy and great to tie up. Also, check how HIIT (High-Intensity Interval Training) works. 

The sole unit is made with the Convergence GEL® Technology, which allows it’s cushioning to be close to the heavy female runner’s foot and enhancing shock dissipation. 


  • Solid and lightweight running shoes with great cushioning great for heavy female and seasoned runners 
  • Great for high school training and running particularly on rocky areas 
  • Gel-Cumulus 18 lacks toebox’s upper overlays aiming to reduce the foot pressure. 
  • Further, the upper is of excellent quality plus has a breathable mesh. 


  • Feels cloud-like

Read Also: Best Cheer Shoes

Considerations in Best Running Shoes for Heavy Female Runners 

1. Arch Support

Like me, most heavy female runners have flat feet. This is caused by excessive force landing on their feet.

Therefore, you’ll need a shoe great for flat feet to offer the right support and correct the flat feet.

2. Correct Cushioning

To shield yourself from excessive resistance arising from the large bodyweight, you’ll need running shoes that have top cushioning. 

Therefore, analyze your leg’s skeleton structure and running style to decide if you’ll need additional cushioning at the forefoot or heel. 


The best running shoes for heavy female runners have thin upper that gives a lighter running experience for overweight runners. 

The New Balance W990V4's leather is created as only an overlay of the shoe upper and thus makes it more breathable. 

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