7 Best Running Shoes for Heel Strikers 2021

The best running shoes for heel strikers will allow safe running with no injury to the heel or center of your foot. This will prevent shock on your ankles, Achilles, and pumps. Best Running Shoes for Heel Strikers 

Heel striking significantly raises the risk of a runner getting an injury, mainly increased step length, ground-contact time, and ground reaction forces. 

The rearfoot landing won’t require just some cushioned heel – on the contrary, get significant heel-to-toe offset, great midsole, and excellent heel support. 

Reviews: Top 7 Best Running Shoes for Heel Strikers in 2021

1. ASICS Gel-Cumulus 22 Rearfoot GEL Running Shoes – #1 Pick

ASICS Gel-Cumulus 22 received improvement on outsole design and as the ejection of its Trusstic midfoot shank. It has a roomier inside due to the upper redesign great for neutral runners.

ASICS Gel-Cumulus 22 Rearfoot GEL Running Shoes View on Amazon

ASICS Gel-Cumulus 22 offers a tuned ride plus the softer upper with excellent styling – spacious interiors, and versatile ride. You’ll love the lacing panel and softer mesh plus a comfortable collar. 

The shoe gives a cushioned ride, and it won’t be overly squishy, with a high outsole and midsole geometry. The footbed is removable, plus it has a compression-molded and smooth EVA foam. 

The shoe has a softer midsole plus the smoother sidewall with excellent step-in comfort. The pair is unique for walking and standstill speeds plus running with firm midsole. 

Gel-Cumulus 22 has an excellent weight distribution, and thus it feels light. Its Flytefoam won’t have the bounciness of the Pebax-based or Polyurethane foams since its foam stack is responsive. 

The shoe has a 10 mm drop and a 23 mm heel stack with smooth transitions suitable for heel strikers with good Flytefoam. Further, the curved-heel edge and grooved-heel crash pad. 


  • The Gel-Cumulus 22 has excellent cushioning thanks to the reformulated Flytefoam plus the redesigned midsole.
  • The rearfoot has excellent cushioning.
  • Its firmer Flyetfoam gives great stability with no stiff midfoot or shank, and thus it’ll allow smooth loading.
  • The shoe’s loading will be centered all over your gait cycle. 


  • None 

Read Also: Insoles for Shoes that are Too Big

2. ASICS Glideride & Rearfoot GEL Running Shoes – #2 Pick

ASICS Glideride comes with newness has an excellent synthetic-and-mesh with a great cushioning system (Rearfoot GEL tech) that’s reduce the impact from shock with smoother transition. 

ASICS Glideride & Rearfoot GEL Running Shoes View on Amazon

The FlyteFoam Midsole offers acceptable responsiveness and bounce-back regardless of the distance since it has super fibers that are organic. 

The shoes’ GUIDESOLE tech – including stiff forefoot and curved sole build offers shock-absorbent landing and also reduces ankle flexion, thus improving your efficiency with less leg fatigue. 

You’ll get great stability and ventilation thanks to ASICS Glideride’s multi-directional mesh on the upper. The midsole has an embedded Nylon plate to reduce the spring-like effect. 

It offers high toe-spring that’s suitable for heel strikers or rearfoot – with adequate cushioning on the shoe’s upper fitting and stacked midsole. 

It has a sweet geometry with a Nylon plate on the shoe’s midsole, allowing rolling and leading, allowing quick movement to toe-off. The midsole is dual-density and will absorb the footstrikes well.


  • Despite running slightly narrow and small, the ASICS Glideride they’re suitable for regular width and tight feet.
  • Its also good with a wide forefoot, high arch, and narrow heel.
  • It has well-padded heel wrap, and tongue to prevent heel and foot pain, rub, or slippage.
  • ASICS Glideride hs great support on the arch particularly good for doing HIIT workouts.


  • None 


Read Also: Athletic Shoes for Standing All Day

3. adidas Ultraboost 20 Sneaker Regular fit- #3 Pick

Adidas Ultraboost 20 is a unique running shoe with great cushioning for covering most distances, recovery runs, and longer runs with rubber sole and for regular fit.

ASICS Glideride & Rearfoot GEL Running Shoes View on Amazon

On traction, the shoe’s outsole is covered by continental rubber and thus the pair will easily cover 300 plus miles. For extra support, tighter heel material, innovative lace closure, and thin-foam upper. 

The innovative synthetic lace closure on this Adidas Ultraboost 20  came as a replacement for the fused TPU meshes with flexible and larger or thicker TPU edges. 

Adidas Ultraboost 20 has lateral and medial support and an even better lockdown. Further, the shoe has Tailored Fiber Placement (additional stitching) on its forefoot for extra comfort. 

The pair has Primeknit+ upper materials that’ll ensure that sock-like feel and fit. There are a cushy foam and an excellent heel lockdown for the great sinking of the ankle and Achilles. 

The runner’s feet will readily slide into the shoe’s sock-like upper and this gives them enough forefoot room for toe spraying. Also. it’s possible to achieve the correct lace tightness. 


  • Offers smother transitions and landings
  • Thus, your Adidas Ultraboost 20 will be excellent for anyone that tends to land 0n rearfoot – check the midsole
  • Besides under the heel, there is springy cushioning for softer landings. 


  • None found 

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4. Brooks Men’s Glycerin 18 with Rubber sole Running Shoe

Brooks Glycerin 18 will be a great plush step-in shoe with its heel cup and padded heel collar that’re covered with some silky fabric for top comfort.

Brooks Men's Glycerin 18 with Rubber sole Running Shoe View on Amazon

Besides the shoe has a swewed padded tongue with an inner bootie to offer a soft and snug fit. The collar and heel height is high and thus it’ll excellently lock down the foot to avoid rubbing. 

The OrthoLite sock-liner is fitted on Glycerin to give you additional comfort. Also, the mesh upper is stretchy, and hence it’ll easily cover your feet. You’ll get a grand exit and entry with the internal bootie. 

Brooks Glycerin 18 is smooth and soft – the EVA offers durability, softness, and are light. The DNA Loft will enhance foot spring to give an excellent bounce. 

The aesthetic shoe thanks to the great midsole, sidewall pattern, and the innovative mesh upper. The lacing system is the 6-hole type and also includes the 7th hole. 

Brooks Glycerin 18 offers great flexibility and a smooth transition. It offers easy-ride and dependable running shoes especially for covering many miles. 


  • Rounded heel offers a runner the required easy landings 
  • Comes with some split crash pad and curved heel bevel 
  • Offers forefoot and rearfoot stability for a comfortable running trainer 


  • None 

Read Also: Tennis Shoes for Flat Feet Reviewed

5. On-Running Cloudstratus Men’s Running Shoe

On-Running Cloudstratus is also great as a running shoe – these are suitable for heel strikers with good cushioning. The shoe offers excellent recoil for all your steps.

Brooks Men's Glycerin 18 with Rubber sole Running Shoe View on Amazon

On-Running Cloudstratus will easily bounce back during the upward and forward motions when you’re walking or running. The shoes will easy paint and tiredness for your runs.

This shoes’ CloudTec tech will help reduce the fatigue and post-run soreness while also guaranteeing top stability in your forefoot and mid-foot. 

On sizing and the shoe fit, Cloudstratus is quite comfortable mainly due to the inner sock joined to the tongue, and thus it’ll easily cover your foot without chafing. 

On-Running Cloudstratus is considered to be true-to-size, just like various heel striking brands such as Brooks Running, Adidas, and Nike. 

The shoe’s upper construction is uniquely stitched using an asymmetrical design. Therefore, you’ll get a very anatomical fit giving a runner the needed flex to match their feet biomechanics. 


  • On-Running Cloudstratus gives enough support on your heel and mid-foot – suitable for any heel striker.
  • Further, you’ll safeguard the back, hips, and knee from harsh ground impacts. 
  • It offers the required cushioning and support for all held strikers to prevent ankle discomfort and foot pain. 


  • None 

Read Also: Cheer Shoes Reviewed


The best running shoes for heel strikers for a safe and painless heels. Its excellent for coaches, runners and walkers. I recommend it for tempo runs, distance runs, and long runs. 

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