7 Best Running Shoes for Lower Back Pain 2021

The best running shoes for lower back pain will effectively ease the impact, stress, and pain resulting from repeated foot strikes – including athletes with sciatica. Best Running Shoes for Lower Back Pain

Warm-up the hamstrings, quadriceps, calves, and stretch the core to avoid back injury. Also, ensure you run on softer surfaces. 

Check if sciatica (on the sciatic nerve) resulted from compression, running impact, over-supinating, overpronation, or foot collapsing. 

Reviews: 7 Best Running Shoes for Lower Back Pain 2021

1. ALTRA Escalante Men’s Running Shoe for Back Pain- #1 Pick

Consider whether you have high arches, neutral, or flat feet – these require cushioning and stability while running. But run barefoot and undertake foot exercises. 

Best Running Shoes for Lower Back Pain View on Amazon

ALTRA Escalante has a rubber sole plus its synthetic great or HIIT training, racing, and running. This improves traction, comfort, push-off, stability, toe splay, and running form. 

It has a 25mm stack height and a zero-drop platform that’s lightweight and highly responsive thanks to its Altra Ego midsole. The toe-box is foot-shaped plus its also a zero drop. 

The shoe’s outsole is made using FootPod technology and hence it’ll enhance natural running and thus allow great foot bending. The shoe’s midsole has Altra EGO foam for springy and soft cushioning. 

Its knit upper is comfortable and flexible designed using fashion and performance in mind. You can use the shoe to the racecourse, coffee shop, and athletics. 

You’ll get great energy return (responsive) due to the Altra EGO made from an exclusive foam blend. With the amazing Toe Box allow great toe spreading and relaxation. 


  • The springy and squishy midsole is super comfortable but has no raised heel. 
  • A lightweight, comfortable, and cushioned running shoes for lower back pain
  • Has an upper that’s seamless, stretchy, and amazingly soft with a flexible and versatile design 
  • The shoe has a wide toe box to accommodate extra-wide feet – plus you’ll have zero-drop design and it’s true-to-size.
  • The outsole rubber is durable but is equally light-weight due to the EVA foam. 


  • None 

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2. NewBalance 890V6 Women’s Running Shoe – #2 Pick

NewBalance 890V6 is an excellent neutral and versatile lower back pain running shoe for both tempo work and long-distance training. The sole unit has a REVlte foam cushioning.

New Balance 890 V6 Women's Running Shoe View on Amazon

The shoe has a fast and firm responsive midsole made from REVlte foam that’s full-length. The sole unit’s forefoot has TPU strips plus a 6mm drop for a faster and ride and smoother roll through. 

NewBalance 890V6 is relatively cushioned and will be great for anyone with mild back pain – it also allows you to have a responsive and fast running performance. 

The pair offers excellent fit with the RevLite make it to be snappy and equally versatile. It’s a simple running shoe that’s great to step into compared to its predecessors. 

The shoe’s sole unit has a RevLite Foam (full-length) with great responsiveness also due to the TPU strips that are fixed on its forefoot that work as a springboard. 

The shoe isn’t overly stiff and thus it’ll give you that springy toe-off as the TPU strips aren’t overdone making the midsole unit to be responsive and fast. 

The NewBalance 890V6 ‘s 21 mm forefoot and its 27mm heel will leave a 6mm drop for a smoother roll and it’ll also comfortably cover those high mileages. 

Every section of the NewBalance 890V6 is minimalistic and thus assisted in weight minimization and it’ll easily secure you in different terrains including dry and wet conditions. 

NewBalance 890V6’s outsole is made from blown rubber with 4 key segments that’ll readily move individually and hence cater to various biomechanics.


  • Its internal bootie and re-engineered mesh upper to give you an irritant-free experience 
  • The mesh allowing easy drying and drainage due to the well-ventilated build 
  • Its responsive and lightweight midsole plus it combines pliable, seamless, and breathable upper 
  • Excellent support and cushioning to ease your back pain 
  • Great durability, comfort, and breathability


  • Heavy 

Read Also: Trail Running Shoes for Plantar Fasciitis

3. NewBalance Fresh-Foam Beacon V1 Running Shoe – #3 Pick

Fresh-Foam Beacon has a round Contact Eva, an engineered mesh, rubber sole, and its 100% Synthetic. It’s lightweight with excellent cushioning, and responsiveness. 

NewBalance Fresh-Foam Beacon V1 Running Shoe View on Amazon

Fresh-Foam Beacon is super comfortable that won’t be heavy or sluggish to you plus it’ll give you great cushioning for easier your back pain. 

It’ll give you great ground-feel as well as being softer with the low 6mm drop great for heel strike, training besides being great running shoes. I love them for tempo sessions, long runs, and recovery runs. 

Fresh-Foam Beacon has the injected midsoles that are cost-effective and lighter with the cushioned foams. You’ll get a softer ride with the shoe’s 2 mm off-set and equally versatile. 

Fresh-Foam Beacon is comparable to the New Balance Zante or the Hoka Clifton. The versatility and lightweight (9 ounces) will give the runner another character. 

The midsole has both outer and inner to give the shoe a suitable neutral feel. Also, there’s a firm sock-liner and its underside is smooth that’ll easily cover 10 plus miles. 

The outsole has a number of the forefoot and rearfoot lugs with great outsole grip. The tongue is fairly padded plus the included gusset keeps it in place. 

The upper is made from a single-piece material (material) that’s joined ar the shoe’s heel. Further, its forefoot will be un-sleeved and unlined and this makes the toe-box to be rounded. 

Fresh-Foam Beacon has rubberized overlays that’ll reinforce the shoe’s lacing area and it’ll equally allow the laces to lie flush to its tongue. 

The shoe has excellently effected lacing pressure (top-down) and you won’t find overlays apart from its tongue label and reflective logos for great visibility during the foggy or night times. 

On durability, the shoe’s midsole foam will ensure great cushioning and compression to allow you to do about 350 miles without bending in.


  • Grealy cushioned, supportive, and lightweight shoe 
  • Will give you an efficient, smooth, and lightweight running experience to ease lower back pain 
  • The EVA midsole and single-piece upper is appropriate for an excellent riding 
  • Responsive shoe and a comfortable knit upper


  • None found 

Read Also: Football Cleats for Running Backs

4. Brooks Adrenaline GTS 18 with Breathable & Flexible mesh

Adrenaline GTS 18 is built for lower back pain and for over-pronators while also being reliable as its lightweight and with suitable cushioning for arch support.

View on Amazon

Adrenaline GTS 18 offers stability and support for mild pronators and thus suitable for workouts and also doing high-mileage runs including full or half marathon. 

On the outsole, this pair comes with cushioning that’s responsive and hence great for dynamic movement. Besides, the sole is made from HPR Plus (rubber compound) and that’s abrasive resistant. 

The shoe’s outsole has an appropriate crash pad that’ll come with its sloping edge and thus it’ll appear cool and stylish. Suitable for various and continuous gait cycles. 

The shoe’s outsole is rubberized and when coupled with flex grooves will give trainers a fluid and flexible ride. Besides, some areas of the outsole including the heel and forefoot for some receptive response. 

For stability, Brook improved the shoe’s midsole with innovative cushioning with the BioMoGo technology foam. This gel-based foam allows the foot to adapt to different foot shapes and alignment. 

The medial-post is the double-density type for additional stability and allowing some seamless transition. Therefore, you’ll have a durable and resilient midsole with great reinforcement. 

Adrenaline GTS 18 is light but the additional cushioning and protective features weigh it down to about 10.0 oz. (men) and 8.6 oz. (women) but with responsiveness, it seems lighter. 

The shoe is created to be highly responsive to your motion thanks to the innovative Progressive-Diagonal Bar to react your the runner’s lateral motion for great feet alignment. 

Despite the thicker and plushier midsole cushioning, you’ll still get a fast and efficient response to the different movements and pace changes you’ll make – and advantage for your lower back pain. 

The durable and high-quality rubber on the shoe’s outsole is suitable for urban or indoor workouts, and track workouts. So, Adrenaline GTS 18 won’t work for rocky trails, hiking, or shoes for rough trails.


  • Adrenaline GTS 18 has a highly breathable mesh and hence air currents will easily flow for appropriate temperature control.
  • There were ventilation holes on the side and top for faster drying. 
  • The upper also enable style and breathability and includes the innovative urethane and fused-mesh layer. 
  • The innovative flex grooves on the shoe will provide the required traction and grip. 
  • For extra support and stability, the upper has a 3D-fit pattern plus the TPU saddle. 


  • None found 

Read Also: Concussion Helmets for Football

5. ASICS Gel-Kayano 25 Women’s Rubber sole Running Shoes

ASICS Gel-Kayano 25 offers durability since the rubber outsole is high-abrasion. You’ll get lightweight responsiveness thanks to the Flyte-Foam midsole. 

ASICS Gel-Kayano 25 Women's Rubber sole Running Shoes View on Amazon

ASICS Gel-Kayano 25 has a FluidFit upper that guarantees you get a breathable and tight fit. Further, your forefoot and heel will get excellent gel cushioning. 

Added support is provided by the shoe’s Ortholite internal sock-liner plus you’ll get more stability thanks to the heel counter. The outsole is visually attractive with the hexagons patterns. 

The FlyteFoam midsole and forefoot make the running shoes lightweight. The rear part is also created from lighter material for more feedback and bounce due to the impact forces. 

The gel cushioning on the front and rear of your foot will take care of the different types of ground striking with utmost support and comfort with no excessive weight added. 

The ASICS Gel-Kayano 25’s upper creates impressive appearance both on design and technical standpoint. It also has many and seamless holes to allow better breathability. 

On comfort, Comfortthis pair combines both super functionality and excellent comfort. The supportive elements include Ortholite sock liner, FluidFit upper, and the rear-heel counter. 

On style,  StyleASICS Gel-Kayano 25 can be described as just average. Notably, functionality is the critical priority for this shoe for easing your back pain. 


  • Its AHAR outsoles Responsivenesswith rubber offer natural responsiveness and thus will feel bouncy 
  • Offers suitable foot support thanks to the truss system and heel cap plus the orthotics  sock-liner
  • The dual-density is made with FlyteFoam technology and hence it’s pliable and lightweight 
  • The mesh upper allows excellent breathability 


  • Not approved for Terrainhiking or trail running

Read Also: Running Shoes for Heavy Female Runners


Any of these best running shoes for lower back pain will assist absorb shock that’ll get to your feet while you’re running on walking. They need to have enough arch support and be well-cushioned. 

Further, ensure to take care or solve other Biomechanical issues including knock-knees, flat feet, overpopulation, and high arches. Consider getting a good shoe to also ease the sciatica pain.  

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