7 Best Running Shoes for Midfoot Strikers 2021

The best running shoes for midfoot strikers are designed for wearers whose heel and ball of the foot make ground contact simultaneously. Best Running Shoes for Midfoot Strikers

By purchasing the appropriate fit, midfoot strikers are guaranteed protection from foot-related injuries and enhanced performance.

Whether you are looking for daily running shoes or racing trainers, our featured list caters for all your needs. Read Also: Shoes for Capsulitis Reviewed. 

Reviews: Top 7 Best Running Shoes for Midfoot Strikers in 2021

1. Nike Air ZoomX Vapofly NEXT% Running Shoes for Men – #1 Pick

This shoe leverages on Nike’s revolutionary ZoomX and ZoomAir technology, making it the go-to pick for the fastest training runs for midfoot strikers. Arguably the most efficient training shoe, this pick is one of the lightest and most responsive training shoes for runners looking for excellent energy return.

Best Running Shoes for Midfoot Strikers View on Amazon

Your upper feet are encased in hugging comfort by High-Tenacity Flyknit material. The translucent yarns guarantee you a dynamic and lightweight fit for racing performance, while perforations in the upper section give you sufficient ventilation during intense runs.

The seamless one-piece construction seamlessly offers you flexibility and support where you need it the most. The High Tenacity upper is locked down by an asymmetrical lace-up design that locks your upper midfoot securely to deliver a distraction-free ride.

The Zoom Air midsole integrated into this shoe absorbs energy on impact and expels it to give a bounce like an effect. The resilience of the ZoomX foam guarantees you an unrelenting performance in extreme heat and pressure.


  • Aesthetically appealing
  • Cushioned heel pods
  • Feathery durability


  • Relatively pricey

Read Also: Running Shoes for Women With Bunions

2. New Balance 860v10 Running Shoe – #2 Pick

These shoes are designed to keep you light and fast on your feet thanks to its flexible build and snug feel that lets you take on morning runs and other errands with relative ease. The responsive cushioning utilized in this unit offers you dependable support, while the seamless upper guarantee a soft and smooth feel.

New Balance 860v10 Running Shoe View on Amazon

The engineered mesh utilized in the upper tailors itself to the contours of the feet while guaranteeing your unique ventilation. The construction material guarantees you a steady and constant airflow both inside and outside the shoe, making overheating a thing of the past.

The non-restrictive construction of the upper enhances your mobility without compromising on comfort. A newly improved feature in version 10 eliminates rubbing and chaffing that causes irritation to your feet.

The TruFuse midsole integrated into this footwear features a dual-density EVA construction material reinforced by a dense and firm material that separates the sole unit from the rest of the shoe.

The EVA padding utilized in this trainer effectively attenuates shock on-ground impact. If you are a midfoot striker, the strong and thick areas covering the heel and forefoot areas ensures that all your vulnerable areas are protected.


  • Soft comfort
  • Superior construction design
  • Optimal torsional stability


  • Pricey

Read Also: Cross Training Shoes for High Arches

3. Adidas  Ultra-Boost 20 running shoes  for women

Responsive cushioning and energy return await you with every purchase of the Ultra Boost 20, making it the go-to pick for midfoot strikers looking to cover extra miles. This high-performance trainer features a soft elastane heel construction, which guarantees you a more comfortable fit, no matter the terrain.

Adidas  Ultra-Boost 20 running shoes  for women View on Amazon

In the upper section, the Prime+ construction offers a second skin feeling while the fused yarn construction offers you lightweight comfort and dependable performance on the go. In the upper midfoot area, Tailored Fibre Placement and stitched-in reinforcement offers targeted support and prevents in-shoe movement.

Adidas designers took cushioning and responsiveness to new heights with this pick, thanks to its ultra-responsive footbed feature. Tiny TPU capsules mold together to form a platform capable of absorbing energy and expelling it back out to provide a bounce-back effect.

This allows the user to save on superfluous muscle energy to allow you to keep going for longer. New in v.20, the specially designed tuned torsion spring offers you enhanced support on making ground contact and a snappy heel to toe transition.

The outsole features the revolutionary Continental rubbers construction with Stretchweb technology. Web pattern designs offer a larger surface area to grip the ground without weighing you down.


  • Optimized Boost midsole
  • Excellent energy return
  • Supportive fit


  • Runs narrow

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4. Saucony Ride 13 AW20 running shoes

This shoe is designed for runners looking for a streamlined fit and snug cushioning. In particular, the PWRRUN cushioning material utilized in the midsole effectively spares your joints on making an impact with hard concrete by converting shock into sprinting energy.

Saucony Ride 13 AW20 running shoes View on Amazon

The shoe’s upper features a breathable mesh fabric that guarantees you dry comfort all day long by eliminating uncomfortable heat build-up throughout your run.

The mesh material acts as a second skin, while the integrated 3D overlays provide structural support and added durability. What’s more? The FoamFit technology utilized in this unit offers a dynamic fit in your upper foot.

The midsole features the ultra-soft PWRRUN technology, which absorbs impacts effectively and instantaneously to deliver a plush ride. This compound offers more energy return and durability than other midsole construction materials.

The outsole is highly durable and designed to keep you on the road no matter what terrain you throw at it by creating a solid connection with the ground. The outsole serves as a firm base that pushes you forward hence facilitating an efficient gait cycle. Strategically positioned multi-directional lugs guarantee efficient landing and take-off.


  • Dynamic fit
  • Durable midsole
  • Dependable energy return


  • None  found

Read Also: Drop Foot Brace Reviewed

5. Saucony Peregrine 10 (Best for trail  running)

This shoe is designed for confident runners looking to explore the off-road trail. You get a grippy and protected performance with every purchase of the Peregrine 10.

Saucony Peregrine 10 (Best for trail  running) View on Amazon

What makes this trainer the ultimate pick for midfoot strikers is its extra-responsive cushioning feature, which reduces fatigue and reduces fatigue in the vulnerable areas of the foot.

A moisture-wicking upper guarantees a dry and cool performance by preventing sweat build up. Besides its highly breathable features, the upper is abrasion-resistant and highly durable hence keeping out debris and other unwanted objects commonly found in the trail.

A padded tongue spares you the hassle of friction and irritation while the traditional lace-up design locks in your feet securely no matter the terrain. The midsole is designed using PWRRUN cushioning technology, which delivers lightweight cushioning in unpredictable terrains.

This midsole is specially designed for racing because it allows you to maximize focus and performance. Featuring double the amount of flexibility than previous Saucony editions, this shoe gives you extra spring with every step. The PWRTRAC midsole allows you to venture into the off-limits.


  • Heat resistant midsole
  • Versatile wear
  • Premium  performance trainer


  • None found

Read Also: Shoes for Plantar Fibroma Reviewed

6. Hoka  Clifton Edge Running Shoes

This edition pushes the Hoka limits to the maximum thanks to newly designed foam construction and cutting edge design. An exceptionally smooth heel strike awaits you with this pick while the resilient foam construction cradles your fit and offers a supportive ride throughout your run.

Hoka  Clifton Edge Running Shoes View on Amazon

An embossed TPU yarn construction makes up the upper unit whose exceptionally thin construction facilitates uninterrupted airflow and dependable breathability. The thin construction design of the upper material allows sweat build-up to dry up before wicking it away to guarantee you a dry and lightweight performance.

A vertical pull tab allows you to take the shoes on and off with little hassles. Other reinforcing features utilized in the upper include firm overlays that keep your feet secured in performance and secure lace-up design.

In the midsole, the Meta-Rocker geometry technology is integrated to guarantee an efficient and responsive ride. The Hoka designers utilized a low heel-toe differential in this pick to facilitate a guided gait cycle, making the perfect pick for striking midfoot runners.

An extended heel counter not only offers you a softer landing zone. Besides, the wide platform provided by the midsole facilitates even dispersion of energy throughout your under heel.


  • Built to last
  • Stable performance
  • Lightweight upper


  • Not easy to clean

Read Also: Non-Cycling Shoes for Cycling

7. Under Armour HOVR Sonic 3

For unmatched cushioning and a super smooth heel-to-toe transition, the Sonic 3 is a favorite for runners looking to cover longer distances flexibly. 

Under Armour HOVR Sonic 3 View on Amazon

Midfoot strikers looking for a zero-gravity sensation will love this pick whose soft center cushions your joints as you hit hard and unforgiving surfaces. 

The upper is uniquely constructed using micro-thread uppers, which hugs your upper midfoot in extreme breathability. The compression-like fit delivered by this unit guarantees you lightweight support, which aligns with the shape of your feet.

A perforated midfoot panel improves airflow and keeps you going for longer distances. The unique torque construction which attaches to the footbed delivers a snug and sock-like feeling.

The UA HOVR technology utilized in this pick offers a zero-ground sensation while the incredibly resilient wax-based padding delivers dependable shock attenuation with every step. A removable Ortholite sock liner sits on the soft midsole, which hugs your foot an extra layer of anatomical support.

The midsole leverages on the EnergyWeb technology to offer strong responsiveness and energy return. The lightweight and responsive blown rubber outsole ensure that the shoe does not weigh you down while guaranteeing you superior traction on different road surfaces.


  • Resilient and durable midsole
  • UA record sensor performance tracker
  • Highly adaptable


  • Only comes in two  colors

Read Also: Insoles for Shoes that are Too Big


Our featured list caters to your different needs, whether you are looking for a stylish fit or a trail running trainer. Our filters allow you to narrow down your pick based on use, pronation, brand, and style. 

Nike designers utilized in-house sports research to compute foot-strike data into an algorithm that determined how much cushioning is needed in different areas, making it the go-to choice for midfoot strikers.

The editor’s choice is the Clifton Edge running shoe, whose lightweight design and resilient foam construction cradles your fit and offers a supportive ride throughout your run.

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