7 Best Shoes for Spartan Race 2021 Reviewed

Below I’ve reviewed the best shoes for the Spartan race. On the Spartan Race Course (OCR), while jumping over walls or fire: particularly in Spartan Race, Tough under, and Warrior Dash. Best Shoes for Spartan Race

Regardless of your experience level on the Spartan racing course, you’ll need the best shoes for the Spartan race and the Best Shoes for HIIT Training.

With the bumpy trails, almost unbeatable walls, and muddy water in deep pools, it’ll be critical that you have great running sneakers that are durable and comfortable.

Reviews: 7 Best Shoes for Spartan Race 2021

1. Salomon Men’s Speedcross 4 Trail Running Shoe

Notably, Speedcross 4 has great traction and is awesome for OCR. Speedcross 4 uses the EVA midsole that will assist you to get a comfortable experience.

Best Shoes for Spartan Race View on Amazon

Salomon Speedcross 4 is the 4th edition of the impressive and assertively lugged trail runner that will help you manoeuvre technical soft-ground.

In addition, its upper mesh is water-resistant (which prevents dampness) and hence you’ll not worry as you run through water and mud.

My favourite feature of this Salomon Speedcross 4 is the traction system the Contra directly like lugs on the bottom really just grip onto anything – great for these cheap mud run shoes.

Considering its weight, the Salomon Speedcross 4 is described to be 300 grams. Therefore, if you’re looking for alight shoes, considering the chunkiness and how well-made, and with protection around the toes, then the Speedcross 4 will be great for your Spartan Race.

Salomon made lugs on the bottom full chevron-shaped lugs for 22% more surface area. This gives you much better traction in on downhills and over muddy and sloppy surfaces.

Salomon Speedcross 4 is truly versatile. Therefore, you can wear it around afterwards (maybe to the coffee shop or restaurant). After all, it’s a good looking shoe and has many bright colours.


  • Also, the shoes must offer adequate traction and grip for the slippery Spartan racing surfaces, drain any moisture or water, and protect your feet
  • This is undoubtedly the best shoes for going straight up or down slopes: be they mud, gravel, grit track, almost your name
  • Another great thing is the top material that Salomon calls the anti-debris mesh and it works really well
  • It comes with awesome treads that will offer releases following buildup
  • Further, the shoe has the minimalistic one-pull laces which will be great for your mud AND Spartan runs


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2. Salomon Men’s Speedcross 4 Trail Running Shoe

The Salomon XA Pro 3D will help you navigate through soft and technical terrain. It comes with some lace pockets that will hold the shoelaces from disturbing your Spartan racing.

Salomon Men's Speedcross 4 Trail Running Shoe View on Amazon

Also, being an OCR-inspired design shoe, it’ll help you manoeuvre through the different mud and Spartan runs. The shoe is 100% synthetics and textiles with an equally quality synthetic sole.

It’s an all-around shoe that you can use for a local running race and fast hiking since it’s a versatile boot. Considering its weight, Salomon XA Pro 3D is notably light but durable enough to help you move through the various Spartan race obstacles.

There are key features that I considered particularly favourable for the Spartan race. First, Salomon XA Pro 3D comes with a 3D chassis that provided stability and control over different terrains.

Also, the sprain raving shoes have a GORE-TEX lining – the feet will remain breathable and dry all day. Salomon XA Pro 3D has a quick-fit lacing system to keep your feet in a secure position.

Further, the lacing system of the Salomon XA Pro 3D comes with a protected toe box. It also has the 3D-Advanced Chassis that’s lightweight with top stability.

The spartan race shoe will warp your feet excellently to give it a secure and comfortable fit. The company is driven by authenticity with great traction for side-hilling, downhill, and Uphill.

Salomon XA Pro 3D has an excellent outsole plus some broad arrow-shaped lugs (6mm) allowing it to greatly shed muck and mud. It has an aggressive and distinctive appearance.

On durability and having less wear, the shoe’s outsole is greatly designed to resist chunking and excessive wearing, particularly in rough terrain.


  • Great ventilation and durability with great comfort
  • It has a 31mm stacked height plus low-cut ankles
  • Salomon XA Pro 3D offers great stability and suitable cushioning with a flexible build plus soft lugs
  • Its snug toe-box gives the spartan race shoe for comfort and fit.
  • The spartan race shoe has a mountain-ready build great for mountain biking, debris, snow, and light – this is thanks to the heel armour and solid toe to keep off the rocks.


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3. Merrell Glove 4 Men’s Spartan Race or Trail Runner

Merrell Glove 4 is a suitable spartan race shoes with a minimal look and the rubber outsole plus a TPU and mesh upper. Also, the collar and tongue are lightly padded with its breathable mesh lining.

Merrell Clove 4 Men's Spartan Race or Trail Runner View on Amazon

Merrell Glove 4 has the barefoot technology plus the vegan-friendly construction gives the shoe the anatomical shape with excellent comfort. The upper has a synthetic mesh with great breathability.

Merrell Glove 4 has a great fit on your feet thanks to its cushioned padding (collar and tongue) and streamlined build. It offers a snug feeling that’s alike to what you get with any barefoot running shoe.

Its lace-up closure is also very efficient that’ll hinder internal movements. With the wide toe box, the shoe also fits very well for suitable comfort.

Merrell Glove 4 offers durable and light-weight cushioning thanks to EVA foam that’s compression-molded to its midsole. The midsole has the M-Select Fresh to hinder microbial growth – no odour.

The Trail Protect Pad is positioned before the outsole and under the midsole and it’ll appropriately distribute pressure all over spartan race shoe. You’ll be protected against sharp and rough objects.

Read Also: Check these shoes for degenerative disc disease.

The spartan race shoe has a durable synthetic upper mesh that’ll easily get you through the difficult parkour drills. Also, it has a flexible and responsive Vibram TC5+ outsole.


  • The light-weight spartan shoe has an abrasion-resistant rubber outsole to offer grip in the rough trails.
  • The Vibram TC5+ protection makes sure the shoe is durable, responsive, and thin
  • The shoe’s lacing is bungee-styled with an elastic material making them great running shoes


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4. Inov-8 X-talon 200 100% Synthetic Trail-Running/ Spartan Shoe

The Inov-8 X-talon 200 is a 100% Synthetic spartan racing shoe with a rubber sole, and standard Fit. The shoe is equally water resistance since its DWR treated.

Inov-8 X-talon 200 100% Synthetic Trail-Running/ Spartan Shoe View on Amazon

The great OCR or trail race shoes weight just about 200 grams and you’ll enjoy its 3mm drop. The pair is also durable and suitable for muddy, rocky, and wet conditions.

So, if you need great spartan shoes for obstacle or mud run – check the compression socks for your backroad trails. The outsole has rope technology and durable rubber great for off-road racing.

For better traction, the shoe includes the rope technology on the 8mm cleats. The aggressive outsoles offer great grip through ramps, rocks, and mud. Check The running shoes for plantar fasciitis.

Inov-8 X-talon 200 has a consistent midsole that has EVA cushioning for moderate firmness and shock absorption. The memory foam will give your feet the necessary comfort.

The shoe’s synthetic mesh is lightweight and has great breathability. Also, the wider toe box offers superb comfort that’ll also work great for swelling feet in obstacle run or long-distance trail.

The Inov-8 X-talon 200’s 3mm drop makes the feet to be very close to the ground and thus you’ll run faster. The shoes’ upper has a TPU reinforced giving you some custom fit.


  • Has a DWR treated upper for great resistance to water – preventing mud and water
  • Suitable for mud runs or obstacles – minimalistic and lightweight feel
  • The toe bumper is made from rubber offers protection against injury or bruising from large gravel or rocks
  • The minimalist and lightweight (7 oz) spartan running shoe will effectively conquer different trails


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Considerations for Best Shoes for Spartan Race

Now, I have done the trifecta myself, and I am actually registered for trifecta a little bit later this year. So, I am sure you can’t wait because once you complete the sprint a super and a beast you get the famed Spartan trifecta medal.

But if your very first race as a beginner is going to be a beast whoa I’m going to prove for you! But there’s one thing that you should get ready for, and that is the Burpee.

My very first race was actually a Spartan Sprint. There are three different types of races: (1) there’s a Spartan sprint which is about three miles to four miles (2) the Spartan super, which is about eight miles, and the (3) Spartan beast which is twelve fourteen one more miles.

So, is the Spartan Race for? What kind of obstacles are there? Well, if you feel good about walking running or jogging about 3 to 5 miles comfortably that’s good now.


The Burpee is basically one crazy push-up thing where you jump up and down any time that you either skip an obstacle or you fail an obstacle and you can’t do it you have to do 30 of those things.

I’m not an avid runner. If you’re not, don’t worry about it. The point is if you can carry about 25 pounds about a mile or so you should be fine.

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