7 Best Trail Running Shoes for Plantar Fasciitis 2021

Plantar fasciitis is known to contribute to 5–10 percent of all running injuries. But the best trail running shoes for plantar fasciitis will enable comfortable continuous running for months. Best Trail Running Shoes for Plantar Fasciitis 

Plantar fasciitis will cause paint at the bottom or heel of your foot – this may be exasperated by running with a wrong shoe type for trails or roads. 

The inflammation results from straining the thin ligament linking the heel bones to your plantar fascia. Risk factors are running on hard surfaces, over-energetic, or sudden increase in exercising. Read Also: Running shoes for heel strikers.

Reviews: 7 Best Trail Running Shoes for Plantar Fasciitis 2021

1. Asics Gel-Nimbus 22 Synthetic-and-mesh – #1 Pick

Asics Gel-Nimbus 22 will assist in minimizing your heel and foot pain while developing your running achievement. Its more bouncy, agile, and equally lighter thanks to GEL-Nimbus Lite for a quick run. 

Best Trail Running Shoes for Plantar Fasciitis View on Amazon

Asics Gel-Nimbus 22 from Asics, the Flyte-foam midsole is a single-layer that includes Cellulose Nanofiber to enhance the long life of the shoe. You’ll love its ample-flex grooves and softer midsole.

This shoe will effectively handle long runs with great ease and comfort – in both you’re workouts, including for longer intervals, fartlek runs, and tempo runs.

The fit-feel-ride is awesomely comfortable with the excellently soft and plush. Its overblown interior just likes with the regular running shoes but won’t give you the circumference for lighter weight. 

The rear side of the Asics Gel-Nimbus 22 comes with a snug fit plus a heel clutch (exoskeleton). Its saddle is well incorporated into the shoe’s lacking system to hold different foot volumes and shapes. 

It has a roomy forefoot allowing great toe wiggling. You’ll have a softer or thicker sensation due to the considerably significant heel-toe drop. Plus, the forefoot will feel firmer or lower. 

Asics Gel-Nimbus 22 is excellent for a range of trail runners who want the cushioned, durable, and lightweight trail running shoes for the stubborn plantar fasciitis. 


  • Gives a dreamy and smooth ride with the Flytefoam midsole enabling natural flexing of your foot 
  • The polyester upper is made from recycled material plus its Overlays are 3D-Printed and are equally lightweight with a great and seamless upper 
  • Offers great bounciness, comfort, and cushioning due to the cushioning pods with GEL technology
  • Comes with reflective elements for good visibility in low-light and night conditions.


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Read Also: Athletic Shoes for Standing All Day

2. New Balance 1080 V10 Rubber sole Fresh Foam Running Shoe – #2 Pick

Fresh Foam 1080V10 has both versions from women and men. Its knit upper is engineered for wrapping on foot for all-day comfort.

New Balance 1080 V10 Rubber sole Fresh Foam Running Shoe View on Amazon

Fresh Foam 1080V10 comes with its ultra-heel design that’ll hug your foot tightly while also giving great comfort for your gait cycle. You can customize your fit with the shoe’s traditional lacing system. 

Despite being classified as a trail running shoe, the Fresh Foam 1080V10 is also a unique pair to be used as a casual kick, including in urban cities. 

The data-driven shoe design also makes the shoe to be lighter plus comfortable thanks to the Hypoknit upper build. You’ll love its great midsole cushioning. 

Fresh Foam 1080V10 is a section of the New Balance’s high running shoes that have midsoles with thick foams. This will give you great heel and arch support for your plantar fasciitis. 

The plantar fasciitis shoe is excellent for long-distance trail runners, and the laser-cut mid-sole will improve flexibility while reducing its weight.

Fresh Foam 1080V10 easily fixes the shoe’s heel slippage with the material being lightweight, flexible, and stretchy plus also the Hypoknit upper. 

The stretchy shoe material and flat laces allow the trail runner’s toes to have adequate freedom for playing around. You’ll get midfoot lockdown due to the tongue being stitched into the shoe’s upper. 


  • The shoe is stylish plus the Fresh Foam 1080v10 line branding is visible – letter N – to denote the New Balance logo 
  • Great midsole version for awesome energy return and softness 
  • Excellent responsiveness loved by trail runners with plantar fasciitis 
  • The outsole is covered with a rubber of average quantity. Also, the front end has decoupling grooves for great outsole gripping 
  • The shoes upper will hug your ankles giving great support. Also, you’ll have a range of designs and widths 


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Read Also: Can I Run With Achilles Tendonitis?

3. Brooks Glycerin 17 Sleek Road Running Cushioned Shoe – #3 Pick

Brooks Glycerin 17 is great for a neutral runner with plantar fascitis – hence considered to be the ultimate maximal cushion trainer. It’s cushioning and fit makes it suitable for the long-run or marathon.

Brooks Glycerin 17 Sleek Road Running Cushioned Shoe View on Amazon

The max cushioned shoes will give you multiple trails running years of service. The neutral trail runner effectively competes with New Balance 1080s, Vomero, Triumph, and Nimbus.

Brooks maintained the same quality sole unit that was in Brooks Glycerin 16. Its midsole fused the innovative DNA Loft foam with rubber and air – thus, its lighter and softer, durable, and responsive.

With the shoe’s DNA Loft foam, you’ll have excellent performance, including practicing up to the half marathon while maintaining fresh feet with no breakdown.

It has limited clunkiness due to its max-cushion, allowing you to remain effectively connected to the running trail while also pushing your forward. The insoles have better adhesive. 

The Brooks Glycerin 17’s outsole is made from HPR Plus rubber that’s highly abrasive to improve its durability, plus it’ll absorb the impact prominent with heel-strikers with plantar fasciitis. 

The shoe will work well for people with a neutral gait since it comes with excellent cushioning without losing responsiveness or being too bulky. It has OrthoLite sock liner for heel insert and custom shoe. 


  • Its mesh upper is the 2-way stretch type, and it offers top flexibility and breathability.
  • The Brooks Glycerin 17 is a great runner for long-distance or cross-country, tempo, or road running.
  • This plantar fasciitis shoe is great for pavement and road running.
  • It has a height of 22mm forefoot plus a 32mm heel plus adequate underfoot material.
  • You’ll get a 10mm drop with grooved midsole for great flexibility and top responsiveness.


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Read Also: Tennis Shoes for Flat Feet Reviewed

4. HOKA ONE-ONE Men’s Bondi 6 Trail Running Shoe

HOKA Bondi 6 is a flagship road runner that has maximum cushioning allowing one to feel like they’re running on the clouds – smooth and soft. 

HOKA ONE-ONE Men’s Bondi 6 Trail Running Shoe View on Amazon

HOKA Bondi 6 comes with equally great cushioning to give a softer ride plus its upper is redesigned with lycra and engineered mesh. The lycra gives the shoe’s heel a plush feeling. 

This trail running shoe is comparable to Clifton 5 but has a wider toe for a comfortable and cushioned ride. The high abrasion rubber is positioned on the shoe’s lateral side. 

The shoe’s lateral side has a slightly softer cushion for a pillowy soft ride. The wide base on this trail runner for plantar fasciitis makes it feel stable – great for recovery runs or long-slow distances. 

The shoes’ upper has an innovative engineered mesh to enhance durability and breathability plus its redesigned lycra heel. The cutouts and soft mesh promote better breathability. 

HOKA Bondi 6 has a silkier and thinner mesh and hence provides great breathability. The Lycra heel area has been redesigned on the shoe’s upper for better comfort and a premium feel. 


  • It offers a comfortable heel fit while greatly gripping the runner’s midfoot – check cross training shoes for flat feet.
  • Widest and thickest sole for plantar fasciitis with deeper sole for better shock absorption
  • Excellent heel cushioning to support runner having plantar fasciitis
  • The insoles are foam-padded and also removable for more significant running support and cushioning.
  • It has a full toe box and a 4mm heel-toe drop to give you excellent stability.
  • Great for roads, pavements – with its rubber outsole for rougher terrain and better durability


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5. ASICS Gel-Venture 7 Fabric Trail Running Shoes

ASICS Gel-Venture 7 will excelklenly eat those trail runs on touch terrains. With its EVA midsole and gel technologies for great support and top maneuverability. 

ASICS Gel-Venture 7 Fabric Trail Running Shoes View on Amazon

Its gives great shock absorption around your heel while also cutting the amount of discomfort on your knee, hip, and ankle even in the rough trails and terrains. 

ASICS Gel-Venture 7 will work well for morning walks even through the woods. You’ll get a good wear experience and a super fit, and it’s not overly tight. 

The shoe looks like your regular sneaker and hence can be used as a daily and all-purpose wear. Its sole technology allows better working on unpaved, smooth, and trails with proper foot placement. 

This trail runner is equally durable while you’ll get protection from impact thanks to the EVA midsole that’ll cut over-compensation levels bound to occur with trail running. 

ASICS Gel-Venture 7 is comfortable over the entire trial run, including an all-day environment running with limited soreness levels. The sides and color have additional reinforcement for stability. 


  • ASICS Gel-Venture 7 gives excellent rebound, and thus you’ll get lesser fatigue with your trail running.
  • Its exterior is smart with the criss-cross pattern and the ASICS design.
  • Its unique design and construction with its synthetic mesh allow excellent flexibility and stable fit.
  • Cleaning will be easy with just a washcloth that’s damped with water plus mild dish soap.


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Read Also: Running Shoes for Achilles Tendonitis


The best trail running shoes for plantar fasciitis will be great for various terrains while absorbing the impact of shock. So, you’ll eliminate the plain on the foot and heels.

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