7 Best Cheer Shoes 2019 Reviewed

In this post, I’ve reviewed the best cheer shoes available in the market today. For your cheering – either flyers, bases, spotter, or tumbling stunts we required specially built cheer shoes. Durability and comfort are key factors … Read more

7 Best Shoes for Spartan Race in 2019

In this post, I’ve reviewed the best shoes for Spartan race. On the Spartan Race Course (Obstacle course racing (OCR), you’ll jump over walls, over the fire: particularly in the Spartan Race, Warrior Dash, and Tough Mudder. … Read more

9 Best Running Shoes for Achilles Tendonitis 2019

In this post, I’ve reviewed the best running shoes for Achilles Tendonitis – only the physiotherapists-approved models from Brooks, Nike, and Adidas.  But what causes/ will aggravate injury your Achilles Tendonitis? Well, two of the key factors are (1) using improper shoes or … Read more

How Does Achilles tendon Repair Itself?

Rehabilitation and physical therapy are usually the most recommended methods of healing Achilles tendonitis. In this post, I’ll be tackling this question; “how does Achilles tendon repair itself?” To make a full and correct diagnosis … Read more

How to Treat Achilles Tendonitis

In this post, I’ll be discussing how you can treat your Achilles tendinitis. However, let’s first learn what this condition is really about. Nonsurgical Treatment On therapy, anti-inflammatory treatment or antiphlogistics is recommended for is … Read more

Can I Run With Achilles Tendonitis? Strategies?

As the name suggests, Achilles Tendinitis is an overuse injury (reactive tendinopathy) or degeneration (tendon disarray) of the Achilles tendon. No matter the cause, it’s important to know how to prevent or heal the injury … Read more

What is Achilles tendonitis? Symptoms and Causes

Achilles tendinitis (or Achilles tendinopathy) arise from an irritation or inflammation of your Achilles tendon. The main symptoms include feeling pain while running or after the run and feel stiff or tight when walking. If … Read more

Can you keep up with Eliud Kipchoge’s Pace for 200m?

So they asked: “Can you keep up with Eliud Kipchoge’s pace for 200 meters?” P.S. 12 mph is hard AF 🤣. The “Eliud Kipchoge’s pace” challenge came up for the 2018 Chicago Marathon expo attendees – but with amusing outcomes.  On … Read more