Rehabilitation and physical therapy are usually the most recommended methods of healing Achilles tendonitis. In this post, I’ll be tackling this question; “how does Achilles tendon repair...

In this post, I’ll be discussing how you can treat your Achilles tendinitis. However, let’s first learn what this condition is really about.Nonsurgical Treatment On therapy,...

When choosing athletics shoes, you must consider the sport just like a 9 to 5 - especially if you'll be on your feet all day long.In this post, I've reviewed the best athletic shoes for standing...

In a 2018 survey, HIIT ranked top on the worldwide fitness trends followed by body weight training & wearable tech. I’ll take you through how HIIT works and its benefits. Recently, I...

As the name suggests, Achilles Tendinitis is an overuse injury (reactive tendinopathy) or degeneration (tendon disarray) of the Achilles tendon.No matter the cause, it’s important to know how...

Historically, Isometric exercises are recommended for athletes - especially for runners with Achilles tendonitis.  A 2015 study by Ebonie Rio et al reported the presence of analgesic benefits on...