Achilles tendinitis (or Achilles tendinopathy) arise from an irritation or inflammation of your Achilles tendon.The main symptoms include feeling pain while running or after the run and feel...

The Alfredson Protocol (Eccentrically loading) is an exercise program for people with Mid-portion Achilles tendinopathy (AT). It comprises bent-leg and straight-leg heel drops while the athlete is...

So they asked: "Can you keep up with Eliud Kipchoge's pace for 200 meters?" P.S. 12 mph is hard AF 🤣. The "Eliud Kipchoge's pace" challenge came up for the 2018 Chicago Marathon expo...

Medical socks manufacturers experience challenges in making compression socks that are stylish, comfortable and snug fitting. They prevent rise or re-occurrence of venous disorders...

As a heavy female runner, choosing running shoes is a difficult task. In this post, I'll review the top running shoes for all your jogging, walking and general workout needs.To reduce strain on...

There’s a dressing time when your running shoes or casual sneakers won’t be an option, particularly when you have plantar fasciitis, sore feet or nerve pain. Equally, I have made the mistake of...